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I'm kinda hoping O&G will throw in his $.02. I can hear that in my head now!

The funny thing is that I am not cutting. I'm also doing absolutely no cardio and still am adding weight. My bf just hasnt increased. I guess that's a good thing. I'm eating 3600 cals every single day (well over my maintainence), though I am thinking of upping that a bit in light of everyone's...

Thanks for the replies. I've never posed before, so forgive the "n00bness" of my poses. I have really dialed in my diet in the last 2 months and it certainly has made a mark on my physique. I am steadily adding mass to my looonnng frame. It's a little tougher for us tall guys, muscles...

I forgot to mention that I am in my 1st week of 10s of my first ever HST cycle. I like what I've seen so far... Here's another pic:

Well, I've been patrolling these forums for awhile and have been posting for several weeks. I've decided to post a couple of pics just to let you all know where I am at in my conditioning. Keep in mind that I am 6'5" and built like a cheetah, not a bull! Here we go. *winces*

As far as sets go, Bryan has suggested doing 2 sets during the 15s, and 2 sets during the first week of the 10's and 5's. That's what I have been using for my first cycle.

Now that Bryan is finally done talking, allow me to add a few points...yeah, right. 

I still use 6 workouts per rep range. This is my first HST cycle so I've been trying to keep it simple.

This is something I am also curious about. I'll start checking the forums to see if I can find the answer. I've read alot of these posts, but dont remember seeing anything addressing this particular question.

I do my workout every other day: M-W-F-Su-T-Th-Sat-M... That comes to 4x/wk. I really like doing it this way. If for some reason I miss a day (which I have not), it's no biggie because I still have 3 days covered.

Uh oh, this thread is going downhill fast.

Holy Sh!t Captain Lats! Nice work.

I certainly appear more "full." I've also gained almost 3 lbs (my waist measurement has not changed, either). Ca'nt wait to start the 10's on Friday.

That sounds exactly like what happened with my wife. She's been my workout partner for a year now. She's only 5ft tall and 98lbs and spots me on everything. She's an athlete for sure. Other than working out, I am a pretty hardcore PC gamer. I love building and tinkering with electronics...

Have you tried reinstalling your sound drivers? If you use on-board sound, try enabling the Mobo sound in Bios configuration.

Posing is so ghey. *checks out biceps*

Whoops. Double post. Sorry.

One exercise shouldnt hinder the other because the gastroc crosses the knee joint and the soleus does not. Therefore when you do seated CR's, you effectively "take out" the gastroc and work the soleus.

I dont see why not. /shrug

While we are on the subject of DL's: I'm a pretty tall guy (6'5") and I like doing DL's, but have trouble maintaining good form at the beginning of the movement. I'ts a looooong way down there and I feel as if I'm crunched up into a ball. My knees are all in my face, you get the idea. I...