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Hi , thanks for responses, I will progessively try to up my calorie intake from week to week like bryan suggested Insane Man, so what you mean is i could basicaly eat at normal maintening level , Plus add some whey protein daily and some E/C + CLA , these would boost calorie intake to make sure...

I found this in the faq This is my biggest fear , im starting to workout, i only weight 140 (about 5'9) now and i have a little fat already on my belly, even if im very skinny on my arms, i dont want to get anymore fat, but i want to gain ALOT of mass... because of that im afraid to eat alot...

Im trying to set up my routine and im looking at tons of websites that demonstrates different exercises, there are so many, the thing is im a begginer and that i dont want to get injuried, so i wouldnt want to try some of the more advanced things like for example squats, seems to me like i could...

Ok so, what ure saying is , do hst , and have a good diet... skip the supplement ? Even creatine ? I think the hardest thing to do is eat well, counting calories and stuff is pretty annoying to me hehe , but im getting in the habit of doing it, i eat less junk food, skip desert and eat a fruit...

Hi, im going to start lifting, my goal is to gain mass, as fast as possible.(with as little fat as possible) Im 22, 5'9 , weight about 140-145. Im pretty skinny ( but i do have a little belly ) Is HST going to help me ? I mean since im a noob, i might as well go lift weight 5 days a week...

thanks for the answer, do i need to take these drink like imediately before/after ? does it really make a difference ? Is it possible to gain muscle and lose fat at the same time ? Do i need to change my eating habits ? How much protein do i need ? arent carbs bad ? there like sugar no ?

I found this , some people refered me to this... which one do you think is best ? ( especially for novice first time ) has anyone tried it ?

I want to gain alot of muscular mass, Im 22 , weight 145 , 5'9 tall . Im pretty slim except for my belly i have a small belly and since im very slim it shows a bit more . So i understand that to gain mass u need calories and protein , im not into much of that powders and special drinks and...