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I love it. It has the most indepth description of the most common (and some uncommon) exercises around. In addition, it uses a model that actually looks human There are two writers I always seem to end up going back to: Stuart McRobert and Tudor Bompa.

I'll just refer to my bible, The Insider's Tell-All Handbook On Weight Training Technique: * Deadslifts: erectors, glutes, front and rear thighs, lats, upper back, forearms * SLDLs: erectors, hamstrings, thigh adductors, glutes, lats, upper back, forearms Hope that answers your question ;)...

dkm, what kind of "barbell" do you use with your DQs ? I try to use one with larger bumps in it to prevent them from slipping off...eeew...god, I made myself sick

1. Don't worry about it. Before the first two weeks are up you'll have regained the strength plus a little extra. 2. You better not have too small increments, so one way is to increment every second or third workout. When I do lateral raises I increment 2.5kg every 2-3 workouts instead of 1kg...

It's about 10 parts caffeine for every part ephedrine. So, if you decide to do 20mg of eph, then add 200mg of caff.

It greatly depends on the cooker. If it's a steamer (the normal one - the cheap thing you can buy everywhere) it'll take as long as normal cooking, only it's a little less hassle. If it's a pressure cooker I think the time is mostly cut in half or one third if the rice is normally cooked for 30...

My doc was kind enough to prescribe a huge dosage for my "ear problems". I can only assume he was being kind when he made out prescriptions for 125mg/day

What you're saying here is that you would like to work one muscle on your off day, is that right ? For one I would rather work my triceps than my biceps because the bicep is a tiny muscle (I read somewhere that your tongue is larger) while the triceps has a lot more potential. Also, I believe...

If you have plates you can also do donkey calf raises, which, in my opinion, is one of the best exercises. Donkey Calf Raises these can also be performed with a friend or two on your back - one or two legged.

Do yourself a favor and get the best dang book out there (afaik): The Insider's Tell-All Handbook on Weight Training (http://www.amazon.com/exec/obidos/tg/detail/-/9963616097/qid=1089840146/sr=8-6/ref=sr_8_xs_ap_i6_xgl14/002-7060526-1626457?v=glance&s=books&n=507846) It'll tell you...

Stuart McRobert used to work a single muscle every couple of hours for at least 24 hours and then leaving it for a while. He did an example for a pec workout (or was it triceps), then left it without direct work for 2 weeks. After the rest period the muscle was still larger than it was before...

I'd go for the power rack, too. My main reason is that the power rack allows you to work your stabilizers, while the smith will not...And I like to let my body work in its natural range of motion.

Don't worry about SLDLs (stiff legged deadlifts). It's a good exercise if performed correctly and your body is fine with it. My many years of judo, soccer and football has made it impossible for me to do them without injuring myself or working with weights too light for progress...

Compounds are exercises which utilize more than one joint/muscle. Isolations isolates one muscle. Bench press, squats, stiff legged deadlifts, rows, pull downs, military presses are compounds, whereas most curling exercises are isolations. Just think of it as this - if you can only work really...

I don't think you have to worry about there being any caloris in it ;)

No need to. They're expected to do so, so just add a little to your old weights through next cycle. It's not about reaching your maxes... I take it you're not zig-zagging ? My first 5 is usually lower than my last 10. It doesn't worry me at all - if nothing else, it helps my body relax a...

I find my best friend in the battle against hunger is vitamins and water. Water fills me up, and the vitamins help against my body craving stuff. I also like to eat a little salt every now and then...for some reason this removes my cravings for sweets :confused:

It isn't available. Some people sell it on the black market, but testign is not finished...

Getting the real thing is extremely hard, as export is banned (if I'm not mistaken)

As far as I know this drug is not even through the first test phase and won't be on the market for at least another 5 years. Aparently, it can remove all feeling of hunger as well as stimulate your sex life. Just think about the cardio you could be doing while dieting ?? "Fuxk...