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i just use my 10rep max for arms in the 15s and tens then drop them in the 5s...chins and bench with the heavy weight of the 5s should take care of your arms..

do regular instead of stiff -leg.and do dips no problem.

thats no problem just make sure you are getting a glucose or sports drink...and cardio on the of days is ok to make sure you are getting enough protein and carbs.

drop the shrugs traps get worked with dl...drop the side laterals they get worked with millatery presses...do 2 sets of bench on a slight incline should work all the pecs..

new routine a)tues b)thur squats leg-press smith machine-incline bench deadlifts wide-grip-pulldowns d.b.incline-bench clean+jerks...

also your 10rm is heavier than your 15rm but your muscles are under tension longer on your 15rm (bin reading some of ridgleys stuff)

sorry for late reply guys been away..rob the reason i am staying with my maxes is to keep the muscle under tension for longer...and joe i am still doing hst fullbody but only twice a week and extending it for 16wks..i am working out the routine this week and starting next week..soon as i have...

Barbell Squat Barbell Stiff-Legged Deadlift Laying Dumbell Tricep Extension Chin-Ups Dips Flat Barbell Bench Press Dumbell Lateral Raises Straight Legged Calf Raises Barbell Bicep Curls i would do it this wayyou will be hitting every muscle..IMO you had to much before.good luck :D

i have decided to try training(weights) twice a week..i am staying with the HST principals because i think they work...i am going to do 2 fullbody workouts alternating 2 sets of exercises a) routine mon)..b) routine thur)..sticking with mostly basic compounds. looking at RBE and listening to...

didnt poloquin do something like that..very interesting ecto you must have plenty of time or work in a gym :D keep us informed size gains fatigue etc :)

I THINK HEALTHY V UNHEALTHY CARBS THE OTHER PROBLEM I SEE IS THERE ARE MORE NUTRIENTS IN HEALTHY CARBS..SO IF YOU TAKE 600 UNHEALTHY CARBS YOUR BODY WILL STILL REQUIRE THE NUTRIENTS IT NEEDS..IT WILL SEND A MESSAGE THAT YOU ARE STILL HUNGRY WHEN INDEED YOU ARE NOT..WHERE AS 6OO HEALTHY CARBS YOU...

(quote) However, I have now changed it to 3x a week as the benefits of 6x a week do not seem to be supported by studies. tend to agree with this but on the plus side for a fullbody workout 6x a wk.. 1) it keeps the fat down 2) it doesnt matter if you miss a day 3)you can eat what you like i...

Squats 2sets? Dips 2 sets Rows 2 sets Pulldown/up 2 sets Shrugs 2 sets Military Press 2 sets calf raises 2 sets i would stick with these dont worry about isos do 3 sets when you get to the 5s :D

Squats Calf Raise Bench Press Lat Pull Down Shoulder Press (Military) deadlifts or bent over rows abs i would stick with this and concentrate on increasing the load as the guys have said dont worry about isos... :D

looks good..good luck :D

go to HSTfaqs frequency basicly its up to you i noticed from the what age are you thread that you wanted to lose weight..i find doing a fullbody workout 5x a week helps lose weight..then once you get down to the weight you want ..you can do 3x... 6x splits..or just the basic routine with cardio...

(quote) 120kg/240lbs squat and increasing the load to 125kg/250lbs doesn't seem like much to me. remember you increase every or every other workout so in 6wks that is 18 increases 120k to 210k clean the weight up to your chest shoulders then do a millatary press.. :D

from uk-muscle .com Training To Failure. -------------------------------------------------------------------------------- DIFFERENTIAL EFFECTS OF STRENGTH TRAINING LEADING TO FAILURE VERSUS NOT TO FAILURE ON HORMONAL RESPONSES, STRENGTH AND MUSCLE POWER GAINS. J Appl Physiol. 2006 Jan 12...

why do bb rows wide narrow and the same with chins do this a)chins wide bb rows narrow b)chins narrow bb rows wide drop leg curls full squats and deadlifts work the hammies you dont have to use 10k increments use 5k for the big muscle groups 2.5k for the smaller muscle groups. (quote) is...

you could also as recomended by DKM rep out in the submax weights..ie..on your first day of 15s do 20 or more..it will keep the load on the muscle for longer :D