Search results

yep after the 8's I will do 2 weeks of 5's then 2 weeks of negs and by then it should be Santa time....

At my house I should have no problem eating enough over the holidays!

Someone once told me that the only way you will get to bench 350lbs is to be able to squat 350lbs. Sounded pretty stupid to me at the time but now I see that I was the stupid one. Your post seem to confirm that!

This week I finish up my 2nd week of 10's. Everything is going good. I am amazed at how much I am eating. Actually a friend who I had not see in a while said "Have you been working out? " when she saw me in a tank top. If I entend this cycle 2 more weeks I will be able to SD over...

What would be the pros and cons of taking the last set of the final 15, 10 and 5's to failure? Even if it means puming out an extra rep or 2 on the last set. I know going to failure all the time will cause OT but this would only be 3 times for each excersise per cycle.... Any thoughts?

Ok ...So I eat a normal amount of healthy foods and continue my cycles, do my cardio and take in enough protein. This way I will continue to gain some muscle and loose fat for a while doing this. When the fat loss stops or slows way down, I start with a reduced cal diet and do even more cardio...

I have a bathroom scale that gives the body fay %. Could this thing be inaccurate??

I am almost done with my 15's. This is my first HST cycle. So far the results have been very good. My chest has shown the most improvement but my whole upper body looks really pumped even when I just wake up. Now my bf is around 28% but I am trying to bulk. I am stronger when I am heavier. The...

Yeah, I can drop the weight down with no problem. My plan was to finish the cycle I am doing now and maybe do another one or two to add a bunch of muscle. Then do some serious cutting in the spring just in time for beach season. I guess the key is to watch that my bf doesn't get too high when...

I am a 33 year old guy, 6'2 230 lbs and around 28%bf. I have been lifting for 6 months and just started my 1st HST cycle last week. I do 30-40min cardio 2-3 times a week. I really want to pack on as much muscle mass as I can right now. My goal is to be fairly buff (17 1/2- 18" biceps ...at...

Thanks man! I will add the deads, as far as the dips and chins.... I weigh 230 and I could not do 2 sets of 15 on those. How do I work those in? Just do as many as I can?

Here is my 3x a week workout, working on the 15's now Bench seated rows seated leg press calf raises leg curls tri push downs DB mil press front raises bent over db rows curls I am taking about 45 min to complete this. So I have some time to add other things if I am leaving something out.......

First off I wanna introduce myself to all you! I am a 33yo male who has been lifting for about 6 months.6'2 230 lbs @ 27%bf. The first 3 or 4 months I was doing full body lifting (not HST) 3x a week and I was seeing gains of about a pound of lean mass a week. For the last couple months I have...