Search results

oddly enough, i am having the same problem. Easiest way to get recipes would be to type it into a search engine. I found one that i can tolerate...and is relatively simple. -1/4c lowfat cottage cheese -1/4c skim milk -pinch (1/2 teaspoon, full teaspoon, just experiment) of Sugar free, Fat free...

uhhh wow man, care to explain? i cannot even fathom eating 10000 kcal, and i'm not a skinny guy either!

I second what savagebeast said. Also lots of people are lactose intolerant (which you probably arent since you drink a lot hehe) and some people although not intolerant have gas/bloating, etc. with milk. Guess it partly depends on your goals. Its healthy yes, just watch the sugar. I dont use it...

The main reason i use veggies is number 4 on aarons list. They fill me up! I'm cutting so i need stuff to fill me up. A very general rule that i TRY to follow is if i have some protein in the form of meat, always try to have a bunch of veggies with it. For example 4 cups of chopped of romaine...

you are not mistaken, really you just need to adhere to progressive load. for me, with lateral raises i increase every 2 workouts, and i'm even thinking to increase every 3 workouts (every week). 12 days is a long time, but thats what they recommend, between 9-12 days however long it takes your...

Thanks guys, my mom is type 2 diabetic, dont know how different that is from type 1 but i know she does NOT have to get a shot everyday (think they are insulin shots, b/c there pancreas as you guys noted stops producing it) Also aaron when you said did you mean 1g/pound? just curious cause you...

haha aaron to the rescue thanks.. and i'm not really lean so i wont worry about the additional tweaking, which i have been for this past cycle (just finished 10s) I've been trying to determine what works for me, low carb, moderate carb, high carb, and basically obsessing over it..i can see now...

Dianabol, I thank you for that AWESOME post. wow...i am now thinking about diet more so than i ever have before to be honest. I didnt think about glycogen/liver stores and carbs only turning to fatwhen there is no need for them So basically ignore food combinations, as long as your getting...

I've heard Aaron say that before, it just comes down to calories in versus calories out. My only problem with that is hypothetically lets say my maintenence is 2000 calories to make the math easy. Lets say I eat 1000 calories all day, then before i go to bed i kill a whole <insert favorite...

I agree, but again what should my shake contain then? or should i not have one at all? I think that you would need a shake to stop catabolism from the weight workout... am i right???

silly and/or stupid as this sounds, diet is pretty hard to keep for me. I'm good most of the time, but something i'm not and would rather just to cardio. Plus for me if i do cardio even though i expend a lot of energy, I have more energy and it seems to jumpstart my day.

Has anyone ever tried this type of protein by Syntrax? Its composed of "PROMINA" ultra filtered whey which "includes Beta Lactoglobulin, Alpha Lactoglobulin, Glycomacropeptides, Immunoglobulin, Bovine Serum Albumin, Protease Peptone, Lactoferrin, Lacto Peroxidase" This may be...

Because of my current schedule, my only real time to do cardio is after my workout. (or before, but i know thats not good). My question is this, should me doing cardio after workout change when/if I have carbs before/after workout. I am trying to cut...right now I am having primer + dextrose...

Wow all of those formulas are great... how did you guys figure those out? Anyways my real question is this, i'm thinking about buying a tanita bf scale(w/athlete mode) for $40 online. I've heard that its not that accurate, then ive heard from someone in the archives that its second in accuracy...

Is there a specific reason why a pre w/o shake isnt an option? If you make it with primer (or any whey protein) and water, it can sit out in your car until you get to your gym, as opposed to milk, which could spoil. thats also assuming you dont work out at home. Anyways, if you do choose to get...

I know you addressed this to jake, hope you dont mind if i try and respond.. If you do squats monday, thats quads (mostly) If you do leg ext/curl wednesday, thats quads and hams If you do DLs friday, thats hams. (mostly) So IMO to adhere to the HST frequency principles, you should add maybe...

I bought a pound of each from www.proteinfactory.com i forget exactly how much but it was something like 5 bucks a pound or something. its nice you can flavor it if you feel like it. Mine has just a hint of fruit punch. Its nice to add to vanilla protein, but even when you add it to...

Seems like a lot of volume... volume is a case where if you can do it, do it, if cant, dont. I dont know how old you are, and thats a factor. two isolation bicep exercises does seem like a lot, but i could be wrong. 1 set per would be ok for the isolation exercises, except on back maybe because...

Well I would hope muscle :D ...HST, the hypertrophy of muscles in most cases. so i think muscle is a safe assumption

Thank you all for responses. Didnt consider that its the average calorie intake, rather than 5 good days. And i didnt weight myself at the same time, nevermind food in gut and hydration etc. i'm sick at the moment but i'll report back when i get better & lose some fat....