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Weird eh? Yeah thats what i'm saying. last monday (a week and 4 days ago) i began my second cycle of HST with a starting weight of 197, trying to cut. This time around I have a very organized diet thanks to fitday, counting calories which is something i have never done. All was well, I was...

HAHAHA too funny

Wait wait wait only 15% calories come from protein when bulking? Isnt that really low? assuming someone would eat 4000 calories, thats 600 calories from protein, a measly 150 grams? wouldnt that not be even near enough to bulk?

Lots of info, great site, but regarding Fitday, how do they calculate how many calories you burn, when all they have is your weight and height? They do not take BF% into account? I weight 195, at 6'2" and it says i burn 3874 calories a day! And i have muscle, but i'm still at about 17-20%...

If you read the study, (at least what i get out of it is) -Have sex/ejaculate on day 1.. your test levels are at or around baseline levels for days 3-6, then on day 8 there is a peak, with "no regular fluctuation was observed following continuous abstinence after the peak" What it...

I think that extending the bulking phase would be fine, however just like cutting, where you have to re-adjust your calories. Not sure how the muscle gain to fat gain ratio would be, but I would think the slower and more careful you bulk, the better (ratio) but slower the results Keith

after reading it i dont think its thermogenic, its a gel, not pills. It talks about it being ok to use products that have ephedrine in it and caffeine, thus suggesting it does NOT have those things in it. Im skeptical of using a gel to cut fat... to anyone using it is it for getting rid of that...

Dont know if this helps but I have ripped fuel with ephedra in it, and while looking at the bottle, it is a bit confuzing as to how much ephedrine is in each capsule. It says MaHuang Extract (aerial parts) 334 mg... then it says standardized for 20 mg ephedra alkaloids... thats in 2 capsules. So...

i hope so blade... something is wrong and weird here i dont even know where to START so i wont....

I read somewhere that milk is 80% casein and 20% whey, and that each component that aaron talked about is absorbed separately. So would 20% of the protein from milk be enough to induce hyperaminoacidemia? Of course if not you could just drink a half gallon and get bloated ;) hey at least you...

I've never felt nauseous right after taking it but when i did take creatine, after cycling it for 2 weeks or so I got sick, like flu/strepe throat sick... This happened twice but I still can't believe that creatine did that, but creatine is the common denominator in both cases. Anyone experience...

Thanx i'll keep those in mind, i try to eat lots of veggies, but beans i usually lack so i will add those to my diet. Another question i should have asked is, is that the right amount of calories? I know theres a billion and one different formulas on how to cut bulk maintain, etc. But us 2030...

OK, i've never been one to count calories seriously, i usually eat clean, but I decided I should really count them if i want to achieve my goals. First off i'm a 19yo male, 190, around 20% b/f and needless to say i'm trying to cut... I'm on a 2030 calorie diet consisting of 200 grams protein...

I havent tried micellar casein by itself, only in driver which has other proteins in it (calcium caseinate as a matter of fact) I have calcium caseinate by itself, ordered it off protein factory. The only thing i notice when comparing driver and plain caseinate is driver is super thick (which i...

But what about adding dextrose/maltodextrin in a pre/post workout shake... lots of people on this board talk about doing that, especially for bulking. Is that not a good idea now or what? Keith

OK I tried searching the forums but still couldnt find a clear answer on refeeds. I understand that it involves carbs, and eating a lot of them. My question is when, how much, is it during SD? whats the point of them, ive heard it "restarts" your metabolism, but again I cannot find a clear...

thanx for the input, i might try someother ideas before going to supplements. I HATE cottage cheese, i got some a few months ago because it is supposed to be "good" for you with all the whey, and low fat and everything, so i tried it and was disgusted. I tried putting fruit in it, but...

Ok I'm in a bulking cycle, which probably makes you wonder why i'm trying to suppress my hunger. The reason is i will eat good the whole day (or week) and then before I go to bed find some cookies or other crap that I know I shouldnt have, but i'm hungry so i splurge. Im sure most people would...

Ok immediately after i get home from my workout, i drink 16oz of gatorade, which has approx 28 grams of sugar (coming from sucrose, glucose, and fructose) This raises (spikes rather) my insulin levels, and then about 20 minutes later i have a whey protein shake, with milk.MY question is how much...