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Hi Tom, A lot of guys here use fit day and here is one more for real foodcalorie king and are you looking at eating 125 gms from food and 40 gms from shakes ?

jsraaf, Give Avena Sativa a try it's around $5 a bottle. I know it's on the "no research found list" however for $5 it's worth a shot. :)

Go up to the banner at the top of the page. Click on Products. Click on Suplements Facts Panel (middle right hand side) and you have it ...........

For cutting read these don't diet or T dawg II And diet and nutrition in the HST FAQ

ChuckGrill, I have found if I take a tbl spoon of creatine and sip my pre WO shake (over 10 min) I'm fine. IF I'm in a rush and slam the shake I also get nauseous, cramps and sometimes diarrhea. I know it takes longer than a few minutes to digest but it feels a little like food poisoning...

How long have you been eating 2030 cals a day ?? Are you loosing 1-2 lbs per week ?? IF you are loosing more, then you'll need to eat more. IF you are, then this is about the right amount.

I looked here USDA list and found this: Chicken breast RAW at 100 gms is about 23 gms of protein (100 gms = 3.5 oz) They list 1/2 of a breast (115 gms) at 27 gms of protein (about 4 oz)

jsraaf, Right now I eat: Morning: eggs and 1/2 cup oatmeal , green tea Snack: fish oil and CC, green tea Lunch: tuna, spinach, olive oil, vegs Snack: fish oil and chicken I'll have some caffeine pre cardio: protein shake w/ water post cardio: I'll eat about 1 hour after. Bedtime: CC and PB...

Glad I could help. Keep us posted on your fat loss status

Hi Mo, Yes, we started our daily cals around there. Yes Well no, it comes down to basic calories in -vs- calories used/burned . She eats protein and carbs for breakfast, drinks protein and carbs pre and post workout (we lift around 6pm) the rest of her meals are protein and good fat...

Congrats Restless, 79 Kg !! You also gained strength while cutting Should be a great before and after transformation pics

Oh you're "Monique" Now I feel "blond" Ok, my wife follows this same type of diet. She's 52 kilo (115 lbs) and she is also around 19% b/f She eats 115 gms of protein (eggs, chicken, tuna, cottage cheese) 70-100 gms of carbs (1/2 cup of oatmeal morning and the rest pre /...

No problems, did you understand this part of the article ? "The biggest mistake I see with both novice and experienced competitors is the introduction of both high volume cardio and very low calories at the same time. In essence, they go from off season mass building to marathon running...

Well I can tell you what works for me, I like a TDK diet. My daily calories are between 10-12 x body weight 1 gm of Protein per body weight. 100 -125 gm of carbs and the rest good fats. I can loose 1-2 lbs of fat until I get around 10% Body Fat. Does that help ?? What is your age, height...

Here's a few links: FAQ diet thinkmuscle nutrition using cardio for a Body-Transformation

Here ya goGetting DB's off your knees

No problem, HST has skyrocketed my strength ! It will for you too Heck Edziu had to give me advice on how to get those suckers off the ground without hurting myself :) Congrats on your 500th post !

I found the BB is easier to "load up" for negatives and press off the stands when doing a Inc press. I have never tried to lift a 90lb DB off the ground and press it while balance my other side. IF I don't flip off the bench that may work. I'll try it tonight (with a 10's weight...

WELCOME to the club my brother!! and no it will not compromise your workout. In fact you'll be able to lift the next day !! I use DB's then switch to BB for the negatives, I can lift for about 5 more days then start SD. Also like jsraaf suggested you might want to warm up doing some type of...

Hi bandekk, I like this "diet" 40% P, 30% C, 30% F It's easy to follow and easy to stay on IF 2500cals are your maintenance start at 2200-2300 cals Protein: eat 200 -225 gms Carbs: eat 150 gms (Example: 1 cup oatmeal morning, apple pre WO, the rest post shake and after meal)...