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ChuckGrill, IF you've been gaining weight at 2300 cals a day at 200 lbs start by cutting back 10-15%. Try to loose 1 -2 lbs a week. The other thing that helps me loose fat on a "diet" is less rest between sets. Have you tried to superset Legs, chest/back, shoulders/traps. bi/tri ...

I've use dps nutrition and had no problems. Ordered on-line, products were shipped using 5 day UPS and showed upon my door step in 1 week.

ttboyy2k, Here's a link to read about other nighttime anti-catabolic protein formulas. <a href="http://www.johnberardi.com/articles/nutrition/bedtime.htm" target="_blank"> John Berardi bedtime story</a>

damo, I'm with Adam I prefer TKD carbs right before and after your workout. Low carb diets make me and like Lars said it's all about calories. Nice job Lars 60 lbs in 6 onths

Chris, Here's a link to decent foods in basic questions decent foods

IF you're trying to loose weight just add water. If you're trying to gain weight add milk, half &amp; half or ice cream :) mmmmmm

Chris, Sure it's under Articles, HST report Issue # 4: Eat for Size Here ya go: Eat for Size

I'm not a guru but I'll try, What questions do you have after reading &quot;eating for size&quot; ?? Mikeh

Monkey, Here's the Pre/Post Exercise Nutrition link Pre/Post Exercise Nutrition Also if you take your own powder in a shaker you can save some $$$ Mikeh

Hmmmm bold I can't code, I can't attach ..... I'm going back home

NeeBone, Yep 100% nautral peanut butter (no skippy) Monkey, Here's a &quot;food shopping list&quot; posted by Bryan (can't find the post) Meal planning food guide [B]Protein-Best choices[B] Note: Avoid breaded and/or deep-fried meat dishes. Meats should be prepared by broiling, stir-frying...

I know this started as a supplement question but try eating 1 oz of nuts a few times a day. (almonds, walnuts ... I forget why peanuts aren't the best choice) 1oz = 200 cals , 7 gms of Pro, 15 gms of Fat. That's 400 - 600 more cals a day from a few handfuls of nuts. Mikeh

Solvo Reputo, If you're looking for these products to &quot;burn fat&quot; without looking at your daily calories intake you're wasting money. Have you read this link from FAQ Diet There has been a few discussion this month by Aaron_F try a search for his name. Mikeh

Damo, and don't forget chocolate cake with that cup of coffee ;) Mikeh

Damo have you read this ?? <a href="http://www.hypertrophy-specific.com/hsn_artcls_prepostnutri.html" target="_blank"> Pre/Post Nutrition</a>

jsraaf, How's the fat loss going ?? Did you try &quot;Getting rid of stubborn bodyfat&quot; - by Lyle McDonald method ?? How many weeks until the cruise ?? Mikeh

Can you store a tub and shaker at work? IF NOT, you could pack a shaker with powder then add water after your WO. You still have to clean it after WO but it's worth the hassle. Mikeh

I believe the increase in libido is from Avena Sativa. It was a nice increase :) Mikeh

No problem .... I used to HATE cottage cheese but IF you start out eating regular or 2% and add some vanilla protein powder it taste close to vanilla pudding. Every night my last meal is CC w/ vanilla protein powder and a couple of TBL spoons of 100% natural PB. Gives you about 400 cals of...