Search results

I do Gironda dips...i'll swear by them now. The first time I did them, my chest hurt for 2 weeks! great concepts, you really need to study up on them and do it EXACTLY like its described. Good stuff! Do you by chance have a link to the Gironda bench description?

I have a squat rack that is homemade (not by me) that I paid $70 for, it also has a chin-up bar across the top. I use this for squats, bench and seated OHP. I use an incline bench in this that the wife bought and doesn't use. I have a homemade dip stand made of lumber. It used to be my squat...

I would love to read more about this, but unfortunately, I still cannot access the SST forum...I get the error below...doesn't happen on any of the other forums here... Ikonboard CGI Error ----------------------------------------------------------- Ikonboard has exited with the following error...

here's a link to a description of a "chest" dip... Gironda Dips not a great picture, but hey...in short, chin on chest, elbows out straight to sides, body in an "arc", feet together - pointed down

We had some ankle weights that consisted of little 1 lb "tubes" of sand that slid into the part that wrapped around the ankle. I've used those little bags of sand alot...you can stack up to about 4 on my weight stack. I also have a 5 lb weight purposely made to sit on top of a weight...

Totentanz, care to post up a recipe along with "cooking" instructions? Or if you have a link you can send along...we'd be appreciative!

Supplement Direct I buy their brand of Whey Iso...mixes well, no taste, good price.