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hm that's not a bad idea - will look into it - cheers.

thing is, if i'm going the milk route, it involves 8 glasses a day - so wouldn't i need 8 tablets a day? Wouldn't that be financially impractical? How do the tablets work - do they need to be consumed with each intake of milk? And thanks for the offer :)

taken from here: http://gaianstudies.org/articles4.htm see the part i highlighted in bold highlighted - does this seem realistic? What about for bodybuilders who generally seem to be maintaining levels of muscle mass that isn't exactly natural with respect to their bodies? (i.e. above their...

Been successfully bulking while drinking 2.5 litres of milk a day. I'm lactose intolerant so i buy lactose free milk, which is really expensive - almost $5 canadian for 2 litres. It's a pain to get lactose droplets that u dissolve in the milk beforehand since it takes a few hours to render the...

http://www.stumptuous.com/baddl.html the Straight legged deadlift demonstrated here actually seems to be a romanian, since the knees are bent slightly. I do romanians - love em.

Toronto, Canada - doing my undergrad in philosophy and psychology born in England, lived many years in the middle east, including Abu Dhabi (30 min flight from Dubai), and Muscat, Oman.

When I was in highschool about 8 years ago, my best friend and I used to hang out at the Second Cup on davisville and yonge in toronto, and they played Julios Iglesias there. We grew to love the place and nicknamed it julio's - then at the end of '97 when i got my first computer, i installed icq...

hmm, shouldn't fiish take like 5-10 min to cook? (at least it does in the oven for me) takes me 15 min to steam a pound of chicken, 25 min to cook it in oven.

how long would that grill take to grill a pound of chicken breast?

yes but it should be 20g and 2g (unless it's significantly easier to measure out 5g than 2g of creatine from the tub)

I don't see how the math works there generalizing, are you using an average body weight? If so, the weights are weird then - 0.3 grams/kg/day generalizing to 20 grams assumes a bodyweight of 67 kg but 0.03 grams/kg/day generalizing to 5 grams assumes a bodyweight of 167 kg wouldn't 2 grams...

oof - just did the conversion - 4 ounces is 112 grams, which is about what i have per meal - u're saying you eat 12 ounces at one sitting?

this aint my fav, but it's quite nutritious, and i've been eating it daily for almost a year as my second meal: can of tuna mixed with plain yoghurt, peanut butter and banana sandwhich, 2 glasses of milk for my later meals i have 100 grams of chicken breast (not sure how many oz that is) and a...

cool - will try to accomodate these changes within the next 2 weeks - grapes PW = postworkout or preworkout?

thanks for the post kiharan. I think that's a good idea - to have a portion of fruit and/or veggies with every meal. Oranges i find are a bit of an ordeal - hard to find ones that aren't consistently of the right sweetness, and gets messy trying to peel them. Apples i might try to get back...

this thread has similar question: http://www.hypertrophy-specific.com/cgi-bin....;t=1222 (just so you can follow it if any more info comes up in it)

What veggies would you recommend - and how much? (i already eat a decent portion don't I though?) what are some good fatty fish? (i live right by kensington market in toronto so i can get cheap fresh fish on a regular basis) what about fruits? is 2 bananas sufficient fruit?

Been on this since i started weightlifting at the beginning of this year: Meal 1: 3-4 boiled eggs - minus a yolk or two glass of milk banana Meal 2: Can of tuna mixed with a good portion of plain yoghurt Peanut butter & banana sandwhich (made with 2 slices of 12 grain bread) 2 glasses of...

I drink about 2.5 litres of milk a day when I'm in a heavy bulking phase - lactose free for me and I have had good results. I don't use supplements or powder either so I need an easy source of carbs like milk.

i know his main objective is to cut, but cardio does more than burn fat doesn't it? what about developing his cardiovascular system?