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    Despair89's Log

    Day 22 (5's) 21.8.2016 3x Bench Press: 52.5kg 3x Squat: 70kg 3x Deadlift: 72.5kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up: -9kg 3x Lat Pullup: -18,-`8,`6kg 3x Tricep Dips: -9, -4.5,-4.5kg 3x Ab machine: 38,41,41kg Day 23 (5's) 23.8.2016 3x Bench Press: 52.5kg 3x Squat...
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    Despair89's Log

    Day 20 (5's) 19.8.2016 3x Bench Press: 52.5kg 3x Squat: 70kg 3x Deadlift: 70kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up: -9kg 3x Lat Pullup: -18kg 3x Tricep Dips: -4.5kg 3x Ab machine: 38,41,41kg Sent from my iPhone using Tapatalk
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    Despair89's Log

    Day 19 (5's) 15.8.2016 3x Bench Press: 52.5kg 3x Squat: 70kg 3x Deadlift: 70kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up: -9kg 3x Lat Pullup: -14kg 3x Tricep Dips: 0kg 3x Ab machine: 38kg
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    Despair89's Log

    Day 18 (5's) 13.8.2016 3x Bench Press: 52.5kg 3x Squat: 67.5kg 3x Deadlift: 67.5kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up: -6.5kg 3x Lat Pullup: -9kg 3x Tricep Dips: 0kg 3x Ab machine: 38kg
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    Despair89's Log

    Day 17 (5's) 10.8.2016 3x Bench Press: 50kg 3x Squat: 65kg 3x Deadlift: 65kg 3x BB Upright Row: EZBar+20kg 3x BB Curl: EZBar+15kg 3x Chin-Up: -4.5, -6.5, -6.5kg 3x Lat Pullup: -9kg 3x Tricep Dips: -4.5kg 3x Ab machine: 36kg
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    Despair89's Log

    Day 16 (5's) 8.8.2016 3x Bench Press: 47.5kg 3x Squat: 60kg 3x Deadlift: 60kg 3x BB Upright Row: EZBar+17.5kg 3x BB Curl: EZBar+15kg 3x Chin-Up: -10kg 3x Lat Pullup: -14kg 3x Tricep Dips: -10kg 3x Ab machine: 36kg Sent from my iPhone using Tapatalk
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    Despair89's Log

    Day 15 (5's) 6.8.2016 3x Bench Press: 45kg 3x Squat: 57.5kg 3x Deadlift: 57.5kg 3x BB Upright Row: EZBar+15kg 3x BB Curl: EZBar+12.5kg 3x Chin-Up: -14,-10,-10kg 3x Lat Pullup: -14kg 3x Tricep Dips: -10kg 3x Ab machine: 32kg Sent from my iPhone using Tapatalk
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    Despair89's Log

    Day 13 (5's) 1.8.2016 3x Bench Press: 40kg 3x Squat: 52.5kg 3x Deadlift: 52.5kg 3x BB Upright Row: EZBar+12.5kg 3x BB Curl: EZBar+10kg 3x Chin-Up: -20kg 3x Lat Pullup: -20kg 3x Tricep Dips: -15kg 3x Ab machine: 55kg Day 14 (5's) 3.8.2016 3x Bench Press: 42.5kg 3x Squat: 55kg 3x Deadlift: 55kg...
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    Despair89's Log

    Day 11 (10's) 28.7.2016 2x Bench Press: 40kg (weak!) 2x Squat: 60kg 2x Deadlift: 60kg 2x BB Upright Row: EZBar+12.5kg/15kg 2x BB Curl: EZBar+10kg/12.5kg 2x Chin-Up: -10kg 2x Lat Pullup: -15kg 2x Tricep Dips: -10kg 2x Ab machine: 60kg Day 12 (10's) 30.7.2016 2x Bench Press: 45kg (weak!) 2x...
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    Despair89's Log

    Day 8 (10's) 22.7.2016 2x Bench Press: 35kg 2x Squat: 45kg 2x Deadlift: 45kg 2x BB Upright Row: EZBar+10kg 2x BB Curl: EZBar+7.5kg 2x Chin-Up: -20kg 2x Lat Pullup: -25kg 2x Tricep Dips: -15kg 2x Ab machine: 50kg Day 9 (10's) 24.7.2016 2x Bench Press: 37.5kg 2x Squat: 50kg 2x Deadlift: 50kg 2x...
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    Despair89's Log

    Day 2 (15's) 1.7.2016 Bench Press: 25kg Squat: 35kg Deadlift: 35kg BB Upright Row: EZBar+5kg BB Curl: EZBar+2.5kg Chin-Up: -30kg Lat Pullup -30kg Tricep Dips -25kg Ab machine 40kg Day 3 (15's) 4.7.2016 Bench Press: 27.5kg Squat: 37.5kg Deadlift: 37.5kg BB Upright Row: EZBar+7.5kg BB Curl...
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    Despair89's Log

    30.6.2016 Day 1 (15's) Bodyweight 68kg Bench Press +22.5kg Squat +30kg Deadlift +32.5kg BB Row +20kg Chin-Up -30kg Lat Pullup -30kg Tricep Dips -25kg Ab machine 30kg
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