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I've gone back to uni, which means Monday and Tuesday i'll have gym a 7-9am, uni 10-5 and work 5-9pm i.e. i'm out all day and i'll prob need at least 5 meals. I'll throw a protein shake in there after training and a one just incase, but I want to rely on proper food. That discounts crappy...

Basically I bought a load of creatine a while back and havnt been using it (for various boring reasons). While i'm still hitting the gym virtually everyday and training hard, I havnt got the time to be eating, sleeping and supplementing as much as I was (once again for various boring reasons)...

What are the other supposed effects of GH use?? I heard a massive chin and bigger bone structure??? Is this true?

I've just started doing some work on punch bags again. I want to know what effects this will have on my physique? I do it on my cardio days, it's very high intensity (not like my normal fat burning excersises). Will I lose/gain muscle/fat?

Thanks for that one,feel a lot better now baby. Il go with Biz tho, nice one!

Lol, takes two weeks to get an appointment by myn, so by the time you get it either all of the sypmtoms are gone or your dead. Quite a clever way of narrowing the wrok for GPs. +A doctor will have less knowledge of creatine and caffeine than some of the users of this site. Therefore asking you...

Right nearly died yesterday (well it felt like it) and I’m trying to eliminate variables to find out what caused it. First the storey, then the variables. Went to the gym for a bit of cardio and I was absolutely nakerd, thought nothing of it. Was super sunny. Went to town with a friend, had a...

1st off, 90% of anyone going the gym uses a belt. Do you not do deadlifts or squats??? Or do you just go super light. 2nd off, I dont wana big nike bag or sumthing like id get in argos. And third and finally dispite u obviously being 'hilarious', if you aint got nout constructive to say dont...

No-one ever heard of a weight lifting belt??? Anyway back to the point, any ideas where I can buy one in the UK or online???

And nice guy of the year award goes to.......... Nice one mate, but wouldnt do that to you. Itd probably get super complicated to, nice one for the offer tho!!! Il keep looking for a UK one and if not il move abroad

Gutted, it looks good, but itl cost me another £20 and 12 weeks to get it to the UK.??? Nice one for tryin tho. ;) Anyone else???

I want to buy a small gym bag, with enough space for food, a shake and my belt. Any ideas where I can buy one in the UK or online??? Im getting sick of carrying a massive empty one to the gym and back!!! BTW its gota be super cool!!! And before I get moaned at for where iv posted this ask...

Just a quick post. Just wondering if anyone bought any of those pre workout carb drinks and if so which ones??? Theres a few different types, just ones like lucasade, ones with caffine or taurine?? Any recommendations?? I never ever touch caffeine (mainly coz I dont like the drinks you get it...

Fair enough... Im not sure whats going on here, but il hava go... I would say that your abs dont need too much work for maintenance. I dont know your actual routine, but if your doing a typical HST routine, youl be doing squats and maybe deadlifts a good few times a week. Your abs act as a...

Looked alright to me, and I doubt you many people lifting really heavy lift too different to that. One of the guys I train with is a power lifter and he lifts some massive weights (not quite that tho), he grips really wide, has a big chest and short arms so it looks like his range of movment...

I would say the creapure is good, coz its just creatine and its quite cheap too. I nana know about the instant whey I keep buyn tho. + the original quezy, how do you know if and when you need to change product? I rekon this 'you can tell if its working' attitudes a bit dodgy, theres that many...

I dont know anything about the product, so I wont slag it off or support it. My point is that the packets have probably been in storage for ages and the powders become compressed. Its easier to see in the big 5kg containers, theyr only half full until you shake the container and then their...

A&H ive heard of that, cant remember the exact like yourself, theres carb depletion before a comp and carb variation, duno how useful the second is. Now weve established that variety is good, but not a definite, just a question about the protein.... When do you guys change products??? Ive...

Do you need to shock with food too? ie if you eat the same things day after day, does your body become used to it and begin to lose some of the benefits??? I only ask because this is the case with muscles (ie shocking them to encourage growth) and wondered whether it was the same with other...