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  1. J

    Bryan? Food intake q

    Bryan, since this is your forum I was wondering if you had any specific suggestions as to food intake (calorie and protein). Every other program I've done has maintained that you should take in around 1g protein per 1lb of body weight per day. Do you have another belief?? Also how do you...
  2. J

    setting maxes

    What is the best way to determine ALL your maxes as suggested before the start of the cycle? I've been lifting for years but am new to this program. It seems to me that this would take weeks. If I went into the gym to say, find my max on squat and I start out trying to determine it for 15's...
  3. J

    negatives?

    Is there a place on here that explains what negatives are? Too many people on here are using too big words!! lol
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