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    Shoulder and Chest Methods

    It's been a long time since I posted here. I started lifting about 3 months ago now and things are going great for me. I was wondering how many exercises do you usually do for chest. I know dips are one of the best things and I will have a station in my house in a month or less until then I...
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    Creatine

    Does it matter if I take creatine in a capsule form or powder form? Is there a difference?
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    Fish Oil

    Thanks for the responses. I went with the Optimum Nutrition fish oil.
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    good protein bars

    I dont know if you have one in your area but Sams Club or Costco usually have protein bars. When you buy them in the bulk it's nearly 50% off.
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    Fish Oil

    I have been reading about people taking fish oil because of the Omega 3. I was wondering what a good product was. Thanks in advance Ryan
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    Protein

    I have been doing research and went to the store to get myself protein. I bought EAS bars with 25g and HI-Protein cereal that has 12g Protein to 2/3 of a cup. I also got the fat free milk and yogurt. I am finding it very difficult to reach 145g though. It seems i would have to eat the whole day...
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