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    Calorie restriction

    oh never mind on the whole link not working thing i figured it out
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    CLA

    Some say to avoid combining your cla dose with efa's as they may compete for the same enzymes. Don't know how true that is but just thought I would throw it out there. There are arguements that support both empty stomache and with meal consumption of fish oil so I say pick the more convinent...
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    Calorie restriction

    I actually checked this thread a couple of days ago and found the article posted by restless to be ideal for a small report I have due at the end of this week. I come back to print out the article which is a required part of the assignment and now the link isn't working :confused: :confused...
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    Vinegar for Better Glycogen Repletion?

    Does anyone know the means through which lipoic acid exerts its glucose disposal effect? I quickly brosed through pubmed for an answer and what i came up with was ALA inhibits the G-6-P enzyme, which is the opposite of what Doctor Albers says about vinegar yet both substances enhance glycogen...
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    CLA dosage

    But alot of studies indicate a simultaneous loss of fat mass and an increase in muscle mass at the higher end doses. If CLA is not having an anabolic effect on the subjects then it must be having some sort of an anti-catabolic effect to acheive such results, right? Am i missing something?
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    Decent foods

    Butter is actually a wonderful food if you are able to obtain it unpasteurized. Check out what they have to say about it at www.westonaprice.org. And while it may also contain some trans fat to it i believe most of it is the good kind (CLA isomers) formed by enzymes in the rumens of certain...
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    CLA dosage

    I am under the opinion that CLA is better consumed in one or two larger doses rather then smaller. Like glutamine needs to be dosed in larger doses (over 2 grams at a time i think) just to get by the stomache, the same probably goes for CLA so the bulk of it can avoid oxidation by the liver...
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    about eggs:

    i never quite understood why heating a protein source would harm the protein, i mean isnt that the whole point of digestion? to denature the proteins we ingest into amino acids and short peptides for assimilation? heating food should theoretically assist this process unless the protein in...
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    about eggs:

    it was my understading that the yolk would be fine (actually better ive heard) to consume raw but the white would need to be cooked to denature the albumin
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    Stevia

    Same thing happened to me when I put a little in my morning cup but it seems to leave very little after taste in cold beverages and is VERY sweet. Buy it from beyond-a-century.com for a better price.
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