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French Riveria in Memphis, TN. ive been to a Gold's in Nashville. and it blows mine out of the water. but mine has everything i need.

correct. i never add the weight of the bar. yeah and i hope no one minds me posting this. i think it will deffinantly help people new to HST see if they even wanna try it. or maybe try some things that might work for me.

forgot to post my 15/10/5 rep maxes so ill do that right quick 15 rep maxes Squats- 190 Leg extentions- 125 Barbell Bench Press- 80 <--- weeeeeeak i know Dumbell Incline Press- 90 Chins- 15 with 45 pund assist Rows- 120 Dumbell Shrugs- 120 Military Presses- 70 Lat. Raises- 20 Alternating...

off day today walked 3 miles at moderate pace Food = Meal 1- Lean Pork Chop with fettucini Meal 2- Protein Shake Meal 3- 1 can of tuna with noodles Meal 4- 3 eggs with tomatoes onions and cheese Meal 5- Steak with baked potato and mushrooms Meal 6- Protein Shake Multivitamin and Omega...

thanks. and by 3 days split i mean i do mean every other day. and wow.. dumbell shrugs are the best. my 5 rep max was 200lbs (100 in each hand) and if nothing i know my traps will grow. i always did the shrug machine or barbell.. and i can tell already dumbell will take me alot further

Day one took 8 caps of Omega Thunder and 40 grams of Protein pre workout Legs: Squats, Extentions Chest: Bench, Dumbell Incline Presses Back: Chins, Rows Traps: Dumbell Shrugs Shoulders: Military Presses, Lat Raises Bi's: Alternating Curls Tri's: Standing Extentions Calves: Raises all...

noticed that HST logs are hard to find lately, and today is the beginning of my HST training. So i figured i would post my results and maybe you can see if you also wanna try HST. My rep Ranges will look like this: Week 1 - 15 x 2 Week 2 - 15 x 1 Week 3 - 10 x 2 Week 4 - 10 x 1 Week 5 - 5 x 3...

you should atleast be taking in your body wieght. 1 gram of protein per pound. protein powders, protein bars are the easiest way to get there. not many people i know can manage to get all the protein they need from just food. i mean that would end up costing alot and it would be a challenge to...

ive kinda lapsed back into going to parties and a little bit of drinking. ive never thought i try to phase those things out. because we all know if you go out get wasted.. or even stay out too late it takes away from the gym. SD is nice in hine site because i do get to kinda lapse back into...

wow.. i found out all my maxes.. and now im in SD and wow.. it is so hard to cut the gym out. im only on day 5 and i wanna jump off a building. only thing thats kept me sane' is my cardio im doing. wow... this takes incredible will power. my friend im doing this program with keeps begging to go...

born in arlington, tx currently stuck in Memphis, TN.... ohhh its soooo BADDdddd. cant wait to leave.

so after i finish finding out all my max's should i take the 9-14 days off or more... or not at all?