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Kc

Bump! Awsome thread! Kc

Im a big fan now of the Pendlay Row (Not sure why I call it a Pendlay row lol) However, its basicly a very strick bent over row where you do not go past 90degrees during the movement. Those and pull ups are my primarly movements for lat work. Kc

Any validation to this? Id be interested in reading some research to support this. I've taken a great deal of time trying to understand the signaling of Hypertrophy. I can thank NWlifter for helping me :) Kc

Safety is part of the issue yes. This has alot to do with motor learning and the learning cure. If the movement is fairly new the more time spent doing the movement with a resonable intensity will ensure proper learning. It can take us a short amount of time to adapt to something, however it...

Im a tiny 5'11'' 260-265 Kc

For those that thinking benching in a shirt is cheating, I suggest putting one on. You wont get a magic 200 pounds out of it the first time. Chances are you will be put into pain you have never felt before. The whole time training in the shirt knowing that if you just 'slip' out of the groove...

Im not familar with the SST programs. So no help there, however with your goals being primarly strength what are you looking for? Are you looking for speed-strength? Overal strength, ie just to become stronger? Kc