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Whats better: 15,12,10,8,5,3 or 15,15,10,10,5,5

Jester. heavy Duty is not HIT is just has the principles of it. HIT came from Authur Jones and he stated tht u should train 3x week with 2 sets of fullbody workout to failure. Mike trained kinda like this when he was competitng. but heavy duty was formed after he finished competing. He stated...

Jester. heavy Duty is not HIT is just has the principles of it. HIT came from Authur Jones and he stated tht u should train 3x week with 2 sets of fullbody workout to failure. Mike trained kinda like this when he was competitng. but heavy duty was formed after he finished competing. He stated...

Mentzer openly admited tht he didnt train heavy duty whilst he was competing. and Yates didnt even train heavy duty he trained HIt so i dont no wat ur on bout ther. heavy duty was formed from his experience as a personal trainer upon NORMAL people who dont take roids... I think you probably...

Mentzer openly admited tht he didnt train heavy duty whilst he was competing. and Yates didnt even train heavy duty he trained HIt so i dont no wat ur on bout ther. heavy duty was formed from his experience as a personal trainer upon NORMAL people who dont take roids... I think you probably...

I know this is probably in wrong forum but most people come here. What do you think about Mike mentzers Heavy Duty. Ive done it for years and love training that way. Im planning on doing 1 cycle of HST, 1 cycle of Heavy Duty etc. Anyone else thought bout this, seeing as HST is mainly for size...

I know this is probably in wrong forum but most people come here. What do you think about Mike mentzers Heavy Duty. Ive done it for years and love training that way. Im planning on doing 1 cycle of HST, 1 cycle of Heavy Duty etc. Anyone else thought bout this, seeing as HST is mainly for size...

on ur 2. is tht positive or negative?

na i think those exercises are all thts needed really. i trained mentzer style for years and found that they are perfect in that thers no/very little overlapping.

My AM/PM workout was: Squat Barb Row DB Bench Military Press Deadlifts Pulldowns Dip Db Shoulder Press Now my workout is: Deads Leg Press Pulldown DB Shoulder Prs DB Bench Wud do dip instead of bench but my hands cant seem to manage deads pul and dips al together. thnks for input

I do AM/PM splits, but i have moved house and its an hour drive to gym. I still wana do 2 wrkouts but not go twice a day. If I did the first workout, then went on treadmill and walked for an hour, and then did the 2nd wrkout would this be okay?

I would do dips but all I've got is a dip bar and no straps to hold weights. There just to much effort. And I think pulldowns are more suitable to my kind of training. Thanks for the input though. I will think about switching the deadlift.

Also could you give advice on my AM/PM style workout: AM (All Free Weights) Squat DB Bench Press Deadlift DB Shoulder Press Barbell Row PM (All Machines) Leg Press Chest Press Pulldowns Shoulder Press Toe Press All exercises 1 set

Because I am busy AM, could I still do the AM/PM split by say working out at 4 in the evening and then 8 at night??? Or something along those lines...

I know that free weights stimulate more muscle growth, but wouldn't strict slow movements of 15 reps for deadlifts be too much. I will probably end up getting to around the ten mark and then the rest will be practically worthless because it will be the momentum getting it up. Also I can lift 3...

Thanks for your input but I think I wll stick with the exercises I chose. I can lift the most weight with these exercises yet, because they are machines, keep perfect movement and lift the weight slowly. Therefore more hyptertophy. If I was do to deadlifts for example I would have to lower the...

Hi, I'm new to the fourms. I'm planning on starting my first cycle this Monday and was just wondering what exercises I should be using. Since its the first cycle I think I will only use compound movements and machines. I would like to do deadlifts instead of the T-Bar Rows, but I can only...