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I have just read a lot of ABCDE ABCDE More pple on this board have expierence with ABCDE and gained well, I suppose so. What I wrote about ABCDE, it seems it doesnt matter what kind of workout you do. You have to train hard on the bulking days and light on the cutting days. I am wondering if...

Mikeh, Thank you very much for your information. Its now clear to me. :)

Hi Mikey and you are both on a maintain diet of 15xlb You have count the carbs from the total intake food, right? I read also in that artickle, that pple will lose fat soncusming many more carbs. I supose food with a hight carb. Right Mo

Mikeh, You are getting personal :D okay I m 1.76 centimetre 66 kilo 19% b/f I have beautiful long " blond" hair

It?s still difficult and its not clear to me. I get confused about this sentence: " Once you?re doing as much cardio as you are ever going to do during your diet, slowly begin to reduce the amount of carbohydrates in the diet. If you?ve done it right, you will be consuming tons of carbs...

Hi guys, I have a question about the article what Mikeh mentioned ( using cardio for a body ? transformation) I dont understand the paragraph before the last one . Firs we are talking about reducing carbohydrates in the diet and than he mentioned ?If you?ve done it right, you will be...

Hi Biz, Interesting info man. So you cut every 2 days carbs and you eat than 75 grm carbs. Are you than on the 10/12 cal per day? On the third day you have a carb up meal in the night. What time is that than and how much cal are eating? I suppose you have succes with this diet for losing fat...

hello body, I am newbie here and I m interested in this topic. I have no expierence with cuting but I m really interested. maybe somebody could tell me where to get the info? Mo