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    Best Program For Strength...

    Tom,read these two books, Dinosaur Training by Books Kubik, Beyond Brawn by Stuart McRobert your basic abrieviated hard core strenght training. These methods build strenght not size at least in my case.Training based on squats, trap bar deads, bench press, barrel lift, sand bags, and press...
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    Are weight gainers useful for Hardgainers?

    Weight Gainer's, It has been my experience that weight gainer's make you fat period; in my ilspent youth I managed to expand my waist line 4" over a period of a year in combination with the 20 repetition death march breathing squat. This myth of weight gainers was highly promoted by Joe...
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    My grip strength is lacking

    Grip Strenght, go to Ironmind.com purchase The Captains of Crush book by Randell Strossen, Ph.D. ask for a Ironmind cataloque . This data will last a lifetime. Regards Rob.
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    Adjustable KB's

    The Dark Master, that is a useful tool. Regards Rob.
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    smith machine or classic barbell

    Fellow Lifter's , being a mature lifter I would just like to comment on the Smith Machine. The SM bench press is a movement along with any full range movement on this device that has a very high degree of possibility of permently causing damage to the joints/ligaments of the body. The pathway of...
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    Olive Oil for calories

    Olive Oil, growing up and living in Toronto with largest Italian population of any city in the world out side of mother Italy I have enjoyed the pleasures of the Olive since child hood. Brush a little on your favourite steak, fish or chicken before grilling. However I love a little oil with some...
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    HST Equipment

    Boy's , I own a home leverage machine multi-station. Some real thought has to go into one of this units before it is released to the public. Bryan If you are going this route email me direct I will fill you in on the design considerations. Thanks Rob.
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    With an Unlimited Budget what Sups would you buy?

    Real food, fish, chicken, free range eggs, home garden veggies, cod liver oil, free range beef, certified raw milk and my 84 year old mum's oat meal bread, farmers cottage cheese. That will build your body. Regards Rob!
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    Straight Legged vs regular Dead lifts

    Fellow lifters, I also follow the teachings of Stuart McRobert and agree with his discription of the dead lift and it's many forms.I just started training with a Shrug Bar for bldl's, this is one great tool and I would advise if you like to dead lift you will be in ecstasy utilizing this...
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    Home Leverage Machine

    Fellow lifters, currently I train on a Powertech Multi-Station Workbench leverage machine. My question is; how many of you use a home leverage machine, what manufacturer, what features do you like, what don't you like, is their a gym quality model for home use ? Thanking All In Advance. Rob.
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    Home Leverage Machine

    Fellow lifters, currently I train on a Powertech Multi-Station Workbench leverage machine. My question is; how many of you use a home leverage machine, what manufacturer, what features do you like, what don't you like, is their a gym quality model for home use ? Thanking All In Advance. Rob.
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    Home Leverage Machine

    Fellow lifters, currently I train on a Powertech Multi-Station Workbench leverage machine. My question is; how many of you use a home leverage machine, what manufacturer, what features do you like, what don't you like, is their a gym quality model for home use ? Thanking All In Advance. Rob.
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    Home Leverage Machine

    Fellow lifters, currently I train on a Powertech Multi-Station Workbench leverage machine. My question is; how many of you use a home leverage machine, what manufacturer, what features do you like, what don't you like, is their a gym quality model for home use ? Thanking All In Advance. Rob.
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    HST For Dummies

    Sir, I complement you on a very precise and accurate discription of HST. Regards Rob.
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    What Makes A Good Machine

    Two of the best machines that I have used are booth for the lower body. Tru-Squat, great range of motion, gentle on your structure. Pendulum Pro-Squat, the closest motion to a bb squat that I have used. These machines will get you squatting again if you have had lower back problems. Regards Rob.
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