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How does a 2 week cycle fit into the HST proven method? It doesn’t ! If you want to do it by the HST method …..Then .. Do 3 weeks of 15, 2 weeks of 10, 1 week of 5 and 1 week of negatives. And if negative are not an option, continue with an additional week of 5 . Then take 10 the 14 days off, up...

Howdy I just got a bottle of 5mg Dianabol and would like to know how to take it? How many mg’s a day for how long..ect..ect ? Also what would be a good stack with it? Would Deca-durabolin be a good one ? If so how much should be taken with Dianabol and how often ? Thanks Sonny

I thought this would get your attention Sex and testosterone I was just surfing around on some of the bodybuilding sites and found this . This article will examine the latest research on sexual practice and its application within the context of an athletic training program...

FDA check this out http://www.fda.gov/oc....ry.html Sonny

Mention some names Dan! Sonny Eat a cow and save a chicken!

Howdy As you all know here in the US the FDA has banned the sale of (Ephedra sinica) / Ma huang a while back, but after reading the label on a box of generic Sudafed it contains “Pseudoephedrine Hydrochloride 30 mg”. Is this the same as Ephedra that was outlawed? Would this be considered pure...

Instead of using caned tuna in your salad try caned chicken just for a change. Sonny WMD

Howdy In a home gym you have to know what you are really going to use and not just but every piece of equipment just to have it sit there and collect dust. I’ve been working out at home for over 30 years. I started when I was about 15 years old with a not many plates a couple of dumbbells...

Where do you live at where chicken is expensive? I can buy a bag full of skinless chicken breast for fewer than 10 bucks? And large beef roast for around $6. Start reading the nutrient value on the can or packages to determine the levels. Tuna isn’t very costly. Instead of tuna salad I use white...

You need to use Splenda . It contains no aspartame. It is also the only one that you can even give to infants without any side effects. Thanks Sonny

3--> I do 3X15, 2X10 and 1X5 That seems to work best for me. Thanks Sonny

I’m 52 and have been bodybuilding since I was somewhere around 16.(Off and On between injuries) HST is the way to go as you get over forty. Before that anything routine I would do would produce decent results. An HST routine helps to bring you up slowly over the cycles, which helps your joints...

About what ?

Here is a write up about carbs . It answers some of the questions ,but not all . IS A CALORIE REALLY A CALORIE? METABOLIC ADVANTAGE OF LOW-CARBOHYDRATE DIETS http://www.afn.org/~afn05925/exercise/CalorieACalorie.pdf . Thanks Sonny

I think you have a fine piece of equipment. It appears you can do nearly anything you want with it. The main thing is that you use it regularly. See Ya Sonny

Just think about it for a moment. You are requiring more from your body so your body needs more to work with. Your body tells you when it wants a drink of water. Right? Well! That hold true for food as well. As you implied . It takes more to make more! Thanks Sonny

Power Rack $299 Optional Lat attachment with low pulley $239 Flat, incline, decline bench with leg extension and preacher curl attachments $477 And I got the cable cross over on Ebay for $150 plus $50 S&H ($200) . If you got it new it would be $500 There was no shipping charge for any of the...

Back off on the weight and maybe instead of trying to go up 5 lb’s every workout Do the same weight every two workouts then add 5. For example On your workout sessions 1 & 2 do 50 lb’s On 3 and 4 do 55 lb’s On 5 and 6 do 60 lb’s Ect….ect … Until you are able to do it in progressive weight...

I like light tuna with a can of Three-bean salad added. Along with the standard low fat mayo,relish,boiled egg, and a dash of spicy mustard. Make sure you drain and wash the Three-bean salad. If not it will all taste to pickled. If you use one can of tuna then only use a half a can or less of...

Years ago when I was on steroids I received magnificent gains, but a short while after I quit them I lost a great portion of my size. That is why I really don’t really care too much for them now. Maybe they have some new roids nowadays that don’t produce the same results. It would be nice to see...