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True.Though there are a multitude of others, coordination is the most important neural adapation to influence strength gains. And how much can one expect to improve cordination for a simple movement like becnh press or squats after years of repaeting the same movement? Changing exercises from...

Thanks. A few points which I missed and should have written are the specificty of rep ranges and about muscle acting as leverages. According to the theory of specificty, a bodybuilder who has been used to training at a higher rep range will definetly have a lower 1RM compared to a...

This is one of the articles I wrote for avant. http://www.avantlabs.com/magmain.php?issueID=27&pageID=336 Anoop

On a different note, I read Bryan commenting that ephedrine's effectiveness increases over time. What is the mechanism which makes it more effective

you are a stud!!! illfacell :)

I would say start with a lose dose and gradually increase it if you are not experiencing any major side effects.

Ths basic substance isolated from Mua Hung contains both Pseudoephedrine and Ephedrine. To my knowledge, both of them have the same physiological effects. Pseudoephedrine salts are namely pseudoephedrine HCl, Phosphate, sulphate and so on. Like wise, Ephedrine salts can be classified as...

http://www.proactiv.com/ I have seens the ads on TV.I guess its woth a try.And let me know how it goes Anoop :)

Have you tried Proactive? The claims sems to be really tempting Anoop

At no time, during either rest or exercise, does any single energy system provide the complete supply of energy.The extent of the contribution of energy sysstems depend on the intensity and duration of the activity.As exercise intensity increases, there is an increase in the carbohdrate...

Speed work is an important component in the WSB program.It is said that american powelifters do not exploit the "speed" component of lifting compared to the European lifters.But is it the speed component that is really helping or is it the reduced load therby reducing the overall CNS...

Well said, Bryan. In the race of being better or best, do not miss the joy of lifting. :) Anoop

I guess I diid not do a good job in my previuos post about explaining the periodization plan. I am writing again to clear things up.This is the Tudor Bompa's periodization plan.I am not martial artsist, But i have read a little bit about martial artsist and their training. As I wrote...

Has anyone tried this supplement.It is claimed to increase insulin sensitivity besides serving asa powerful antioxidant.A few studies have shown increased glucose uptake in diabeteic patients after ALA administration. :) Anoop

Like in any other sport, MST should also be periodized.The periodisation program consist of mesocycles named for the most significant adaptataion they cause.Each mesocycle will serve as a foundation for the upcoming phase, leading to the highest possible level of event specific...

Does slow protein and fast protein makes any difference in the amount of protein absorbed in the body?, and if it does, is it possible to make fast protein slow by combining food, like whey powder and milk. :) Anoop

Can anyone recommend any good books on steroids and their usage? Thanks in advance :) Anoop

Can we make whey protein slow by mixing it with other foods like milk?I am assuming slow protein nad fast protein is similar to the low GI and High GI carbs. :) Anoop

Squats and lunges will only have a significant effect in your start only if it is done explosively.This is exactly the basis of explosive lifting, olympic lifting and plyometrics.This is in accordance with the theory of specificity.If you move a bar at slow speed you will be good moving the bar...

Why the specific ratio of 10:1.What happens if we take just less or make the ratio 5:1 or 5:10.?