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Thanx for the help Aaron. So, i suppose i will recommend her a diet that is at 10 cal. per pound. 190 protein 150 carbs and 60 fats (two tablespoons of flax + whatever she gets through food)

If a woman was around 50 pounds overweight and wanted to lose weight, what would be the ideal way to figure out calories and nutrient ratio. This woman is 5'10", 190 and has just started running 4 days per week as well as weight training 2-3 days per week. She is 30 years old. In someone...

OK...now we need the weight and measurements. I know in your head you feel fat, but are not, so lets hear the current stats. would really give members something to shoot for.