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im 5'9 got 16" arms last time i checked

thanks hey anyone can answer my questions?

can i use hst everyday?

sorry im posting all this at once.. but heres another pic

ok well i look soft in dat for some reason. im actually pretty cut. nd dat pic is a couple months old..

hey guys.. ive been here before like a year ago or somthing i dont remember.. i was a small kid i was like 15 or 14 and really weak but it was noticable that i workout. Well i didnt have a good foundation to really start hst soo people in this forum told me it would be better if i had something...

Post ur Pics everyone. Im 15.

Hey you no how everyone says 2 eat like 6 meals a day?? I started eating my normal 3 meals a day and in between every meal try to eat 1 or 2 bowls of cereal so it would be like this: Breakfeast(cereal)(8:00), Lunch, (12:00) Cereal, (3:00) Cereal, (5:00) Dinner, (7:00) Cereal (9:00) Or...

I don't understand how 1-2 sets of only like 10 exercises are supposed 2 help you gain. I read but still it seems akward. I don get the pump or anything. Only a tiny soreness the next day!

guys come on. i no im stupid but any help! Pleaaaaase

lol dat just made me more confused, lol no offense! can anyone try to explain it in words but not techniqal. lol im stupid

When do i have to add more weight? the end of the cycle? or what? Also it said if your let say 10 rep max is 100 you have to do like 60, 60, 70, 70, 80, 80, 90, 90, 100, 100 or something like dat what does dat mean i don understand!