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Hi Guys! This my first time to go on a diet. I'm trying to cut by doing HST 5x / week. What should my diet be like? Basically, i'm eating the same thing everyday so it's easy to keep track. For 175 lbs, my BMR is 1925-2100 (Option 1) or 2290 (Option 2). How much calories should i aim for? Should...

Hi! I just finished my first day of HST after 2 weeks of SD. I realized that my triceps was already tired after inclined BP and Dips which is why i'm thinking of dropping iso's completely. My routine would then consist of: squats/leg press calf raises inclined BP dips wide lat pulls seated rows...

You lost me there Fausto! hehe For instance I am supposed to do Bench and Curls for the week. Originally, on the weights on the normal HST: BP - 100, 110, 120 Curl - 10, 15, 20 How am i supposed to modify the weights and increments of these 2 exercises for a 5x / week HST? :D

Hi guys! I read in some posts that performing full body routine 6x / week could really benefit people trying to cut. I really don't understand how this is done. Would this mean that instead of doing 6 days for the 15s, 10s, and 5s, i would be doing 12 for each? How are the increments done? Hope...

Thanks for all the comments! I'll measure my RMs later and with regards to my shoulder routine, I'll check later which work-out I'm comfortable lifting heavy. Thanks for all the help and see you around the forums! :D

Also, I'm not really comfortable doing shoulder presses. I don't understand why my neck hurts every time i do them, even when i'm seated. So another reason i didn't include shoulder presses is because i might not be able to lift heavily, especially during the 5s, because of my neck. Is there a...

ooops.. i meant that the inclined barbell press would cover some parts of the delts worked by shoulder presses

I just thought that the inclined shoulder press would cover some part of the delts worked by doing shoulder presses, while the rest would be covered by the upright row. I also thought of using upright rows instead of shoulder press since it would target both traps and side delts. :)

Here is my update routine and my target muscles: Inclined Bench Press (Chest, Front Delts) Dips (Lower Chest, Triceps) Wide-Grip Lat Pulldowns (Lats, Biceps) Seated Rows (Inner Back, Lower Back, Rear Delts) Upright Row (Traps, Side Delts) DB Curls (Biceps) Skullcrushers (Triceps) Squats / Leg...

Could somebody tell me how much protein i could get from 100 grams of chicken breast fillet (without skin)? I couldn't seem to find it anywhere.. Thanks!

How do i minimze the load on the upper back and shoulders? Should I limit my back and shoulders to just 1 exercise per day? How come it is not recommended to perform isolated exercises in the 5s? So far, my revision would be: squat / leg press Thanks for the link!

Ey guys! I'm about to start using HST and i'm about to measure my RMs later.. so please comment on my routine before I tire myself out finding my RMs ( / indicates alternating routines) Inclined Bench Press / Inclined DB Press Dips Wide-Grip Lat Pulldowns Seated Rows Smith Machine Shoulder...