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Your diet during SD
Why do we keep the protein intake?- baybars
- Post #3
- Forum: Hypertrophy-Specific Training (HST)
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My HST program
How about doing all the exercises in 2 sets? Does it have any negative effects? And what should i do if i cant add weights like 5 lbs (2 kg), the lightest weight available is 2.5 kg (5.5lbs), and when i add two of them -for symmetry- i have 11lbs?!- baybars
- Post #5
- Forum: Basic Training Principles and Methods
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My HST program
Thank you colby2152!.. "I would do the 9 days.. this will make your program start on the 2nd Monday after the Friday that you tested your 5RM." Then i'll do it that way... "IMO, Lateral Pulldowns are better, and then speaking for everyone here - Chins (Chin-ups &/or...- baybars
- Post #3
- Forum: Basic Training Principles and Methods
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Where are you from?
Istanbul/Turkey... And i think i am the first turk to train the HST way :) Good for me...- baybars
- Post #351
- Forum: Hypertrophy-Specific Training (HST)
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My HST program
Hi guys, I've been looking for a good workout program for me and came across this HST site(as you can see)... And the content of this site and program satisfied me (as far as i could understand) :) So i decided to create a routine for myself!... I want to know if i have any mistakes in my...- baybars
- Post #1
- Forum: Basic Training Principles and Methods