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    My 2017 Hst Log

    Hi. Just starting another round of HST. Trying to keep the number of exercises to a minimum. It would be great if you could suggest if I am missing anything. 15s done. 10s : Flat barbell bench Squats Standing barbell shoulder press SL Deadlifts Bent over barbell rows Abs Thanks, Danny...
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    New Hst Routine

    Thanks Jester. I do keep a log on a piece of paper. And can't believe my progress. Squats are awesome!!!
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    New Hst Routine

    Thanks mickc. Yes, I do have a weight belt which I have included in the 10s phase.
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    New Hst Routine

    Hey All. I have a fairly busy life working and raising three boys. The only time I have to workout is after 9:30 pm. Even then, I have about 30 mins for myself. Knowing this I am trying to simplify my routine as much as possible. Here is my all barbell routine split into A and B: Routine...
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