Who has done this and actually had good results? I'm looking at giving it a shot. I'm a bit thicker (not fat, not even a belly, just a little softness) so I figured I'd use the recommendation of 20-25%. I'm hitting about 23% total cals from protein, 30% fats, and the other 47% carbs. At a bodyweight of 180 lbs., I figure 178 grams of protein (+46 on training days) would be enough. Anyone ever do something similar? I hear people always recommending more, including DC/Dante, who produces mass monsters. I'm not looking to be a monster, by any means. Ideally, 210-220 @ 10-12% BF. Looking to be a muay thai fighter, mainly. Just building a nice base now, and fulfilling my quench for vanity while I'm still in HS. So. Input. Yes.