cnegotiator
New Member
to start my next cycle, if i were to find my new 15 rep max one day, and the next day start the cycle, would that interfer with the progress? (knowing thats you can find pretty accurately the 10 and 5 rep maxes by 1.2 then 1.5 multipying them i would just need to find 15)
i know you usually do it before you SD, but i couldnt do it
i know you usually do it before you SD, but i couldnt do it