Hi,
I would love to ask this question im my training log, unfortunatelly I´m not able to post there anything because of reason I do not understand. I asked for help admin twice but he didn´t responded so far ( it has been couple of days!).
I have following issue:
I´m just trying HST. I tested my 15RM and designed my load according to that. But: for example, this day I didn´t sleep well and my food wasn´t so good either so I had big problem to lift 80% of my 15RM!!! My technique wasn´t clear and some excercises I even wasn´t able to finish with all 15 rep!
I implemented following solution ( for now) : I´ll lower weight and if I feel that bigger load would be too much instead of increasing weight I increase duration of TUT and do technique more clear.
What do you think?
Thanks!
PS: sorry for poor Engrish, I hope you somehow understand my question...
I would love to ask this question im my training log, unfortunatelly I´m not able to post there anything because of reason I do not understand. I asked for help admin twice but he didn´t responded so far ( it has been couple of days!).
I have following issue:
I´m just trying HST. I tested my 15RM and designed my load according to that. But: for example, this day I didn´t sleep well and my food wasn´t so good either so I had big problem to lift 80% of my 15RM!!! My technique wasn´t clear and some excercises I even wasn´t able to finish with all 15 rep!
I implemented following solution ( for now) : I´ll lower weight and if I feel that bigger load would be too much instead of increasing weight I increase duration of TUT and do technique more clear.
What do you think?
Thanks!
PS: sorry for poor Engrish, I hope you somehow understand my question...