1st cycle confusion

Discussion in 'Basic Training Principles and Methods' started by imported_hicube, Dec 18, 2003.

  1. I start my 10's on Monday and was wondering, generally speaking, is the weight you start your 10's with more than, less than, or equal to your 15 RM?

    Looking ahead at my routine as planned, I see some of each depending on the exercise. Is this OK or should the weights continually progress or what?

    Thnks for any input.

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