2 month SD and return to BB

3/2 Squats:
BW, 45, 135 Jumpsquats
225x5
275x5
315x3 WU
325x4,4,8 not so great - wanted 10 or so
365x2 for fun
Leg Sled:
360x8 WU
540x5
630x8
720x6
810x4
Hypers:
70x10 115x10
Face Pulls
Ab machine stack x10,10
Leg Extensions:
45x8 i/s
80x10
105x8,9

3/4 - 217lbs
Pendlays:
135x10
225x5 explodes
275x5
315x3 WU
335x4,4,6
Chins:
BWx10
45x5
70x6
90x5
110x2
90x7
Shrugs:
225 WU
275 WU
315x6
365x6
405x5
455x5
405x7
Face Pulls:
55x25x2
 
I don't know if I have any big boy pics because I was straight up fat .

But it looked something like this 17 inch arms and 19% bodyfat....at 222 pounds.

Now I am 192 pounds and 16 inch arms...so I don't know if the weight gain was worth it....not to mention I wouldn't  / didn't want to take my shirt off.

but with a t shirt you couldn't tell i was that fat.
 
Cycle 2 week 3
Deads:
135, 225 explodes
275x3
385x4
395x4, 9 AMRAP
SLDL's on 3" platform:
135, 225 x3
275x5
335x5,7 AMRAP
FacePulls:
50x25x2 - lots of cable pulley drag at this machine.
Wasn't supposed to train today but I have a ride set for sat.
Still waiting for a FatJoe pic...
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Hey good job getting back into it, your thread caught my eye, I've been on a 12 month SD yikes. Poster boy for 'outa shape' for sure. Nice job getting back and sticking with it.
 
I just started this in this forum for some reason and it's been like forever...saw no reason to change it.
One more bench day and I'm a week of maxes - trying to get on the board at Gold's.
 
You wouldn't need to start over Quad, I'm sure an admin could transfer it to the training log forum. I think that's why Bryan might have been asking? Because I'm a bit anal, I'd like to see it put there alongside all the others.  
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 Hope you get on that board.

Oh, great to see Ron posting here again. 12 month SD?! Double yikes!  
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Seeing Ron post made me wonder where Dan is these days? Maybe he's on a super-dooper SD, finishing up his IF book?
 
Just tried p-boost after reading some reviews about it. Worked good but pretty pricey. The trial was free but you have to pay for the shipping which was quick. Anyone know any coupon codes for p-boost.com?
 
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