2016 Log

[Jester]

DL; 1-220kg, 1-230kg, 5x2-240kg@9,9,9,9,10.

Chins; 3x5.

BB hypers; 3x5-80kg.

 

[Jester]

FPDL; 3x3-210kg@8.

Front squats interrupted again. No hurry though.

 

[mickc1965]

FPDL; 3x3-210kg@8.

Front squats interrupted again. No hurry though.

You need to get up even earlier to prevent interruption [emoji23][emoji23]

 

[Jester]

DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, [email protected]. [email protected].

BB hyper; 2x5-80kg. Superset with chins.

 

[Jester]

DL; 3-200kg, 4x2-220kg@7.

FSQ; 3-100kg, 4x3-110kg@9. Thoracic erector strength for this movement is pathetic right now.

 

[Jester]

Thinking of doing bands somewhere again

 

[Jester]

OHP; 5-70kg, [email protected].

These are sucking. Going to drop load and do more volume based stuff for a while.

 

[Jester]

DL: 3-200kg, 1-220kg, 1-239kg, 1-240kg, 4x2-245kg@9,9,9,10.

BB hyper; 5-80kg. Would normally do more sets but had to leave earlier this morning.

 

[Jester]

Friday;

FPDL; [email protected].

FSQ; [email protected]. So weak.

 

[Jester]

Saturday;

OHP; 5-60kg, [email protected].

Chins supersetted.

 

[Jester]

DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, 1-250kg, 1-255kg, 1-260@10. 2x3-225kg.

BB hyper; 2x5-80kg.

Finally getting somewhere resembling respectable again.

 

[Browner]

Deadlift numbers flying back up!

 

[Jester]

Deadlift numbers flying back up!

Getting there...so slow though.

 

[Jester]

DL; 3-200kg, 5x2-225kg@7. Tore callus on thumb too.

FSQ; 3-100kg, 4x2-120kg@10. Pathetic.

 

[mickc1965]

DL; 3-200kg, 5x2-225kg@7. Tore callus on thumb too.

Ouch!!

 

[Browner]

Tore callus on thumb too.
.

Hook grip?

 

[_Simon_]

DL; 3-200kg, 5x2-225kg@7. Tore callus on thumb too.

FSQ; 3-100kg, 4x2-120kg@10. Pathetic.

Ah only the hardcore lifters do that, so badass ;D.

And you're so hard on yourself man.. those numbers are awesome! I'm no way near that, probably half that (deadlifts when I did them my best was 120kg for 5 reps), and I can't even front squat at all. Good stuff!

 

[Jester]

Hook grip?

Yeh.

Pushed it a lot the past week.

Still the best grip by far.

 

[Jester]

OHP; 5-60kg, 7,7,7,6-70kg@9,9,9,10.

Supersetted with chins.

 

[Browner]

Yeh.

Pushed it a lot the past week.

Still the best grip by far.

I agree, once the thumbs are broken in you wonder how you ever dead lifted without it. Although my thumbs are now just one big callus