2016 Log

[Jester]

I agree, once the thumbs are broken in you wonder how you ever dead lifted without it. Although my thumbs are now just one big callus

I’d been meaning to shave them down. It beat me to it.

 

[Jester]

3-200kg, 1-225kg, 1-235kg, 5x2-245kg@9.

 

[Jester]

FPDL; 4x4-210kg@9. Going to volume build these for a while.

Did various front squat things.

 

[Jester]

OHP; 5x60kg, [email protected].

Chins supersetted.

 

[Jester]

FSQ; 5-60kg, 5-80kg, 1-100kg, 1-110kg, 1-120kg@8.

DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, 1-250kg, [email protected]. 3x3-230kg@8,8,9.

260 went up much better this week.

 

[Jester]

Tuesday;

FSQ; 5-60kg, 5-80kg, 3-100kg, 1-110kg, 1-120kg@8.

DL; 3-200kg, 1-220kg, 2,2,2,2-230kg@8.

 

[Jester]

OHP; 5-60kg, [email protected].

Chins supersetted.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 1-110kg, 1-120kg@7.

DL; 3-200kg, 1-220kg, 1-230kg, [email protected].

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 1-110kg, 1-120kg@7.

PDL; [email protected],8,9.

Rows; 4x8-100kg.

 

[Jester]

Saturday;

OHP; 5-60kg,3x5-75kg@9.

Chins supersetted.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 1-110kg,120kg,130kg@9.

DL; 3-200kg, 1-220kg, 1-230kg,[email protected]. 3x3-220kg@8.


Front squat new weight took it out of me, and big day ahead had me thinking elsewhere a bit. Can’t win them all.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 1-110kg,1-120kg&8.
Thoracic in right side spasmed when unracked 130kg.

DL; 3-200kg, 4x4-210kg@7.

Rows; 3x8-100kg.

 

[Jester]

OHP; 5-60kg,70kg,[email protected].

Chins supersetted.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 1-110kg.

DL; 3-200kg, 1-220kg, 7x2-230kg@8.

 

[Browner]

7x2-230kg@8.

That Sheiko like volume

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 3-110kg@8.

RDL; [email protected]. Going to add reps on these.

Rows; 3x8-100kg. These can go up.

 

[Jester]

Saturday;

OHP; 5-60kg,70kg. 3x5-75kg@8.

Chins supersetted.

 

[Jester]

FSQ; 5-60kg,80kg,100kg. 3-110kg@8.

DL; 3-200kg,1-220kg,230kg,240kg,[email protected]. [email protected]. 2x3-230kg@9.

 

[Browner]

Deadlifts on the up again!! nice one

 

[Jester]

Deadlifts on the up again!! nice one

270 is a mental block right now.