2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

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  2. Jester

    Jester Well-Known Member

    3-200kg, 1-220kg, 230kg, 240kg, [email protected]

    Glad to get these without issues after Monday’s big single.
     
  3. Jester

    Jester Well-Known Member

    DL; 3-200kg, 3-220kg,230kg, 1-240kg, [email protected] Weird session today.

    DL rows; 3x5-150kg.

    More stuff later hopefully.

    Evening;

    BB hypers; 3x5-100kg.
     
    Last edited: Nov 23, 2018
  4. Jester

    Jester Well-Known Member

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  5. Jester

    Jester Well-Known Member

  6. Jester

    Jester Well-Known Member

    DL; 3-200kg, 1-220kg, 1-230kg, [email protected], [email protected], [email protected] [email protected]

    Well this was surprising. Everything felt easier and moved faster than yesterday.

    Pull-ups; 4x5-bw.

    OHP; 5-60kg, 2x5-80kg. Trying to get rest day in on Wednesday’s.

    BB hypers; 2x5-100kg. SG feels easier for some reason, and I think that’s due to more glutes and less erectors. Am going to try raising the apparatus off the floor to create a bigger ROM for regular grip.
     
  7. Jester

    Jester Well-Known Member

    DL; 3-200kg, 1-220kg, 230kg, 240kg. [email protected] Slightly off positioning wise, think the bar was a bit close to the shins/my hips not quite back enough, but otherwise good, greatly improved upon last week.

    Colitis is still kicking my recovery but managing it ‘ok’. Less overall volume and work done, maintaining the load etc.
     
    Last edited: Nov 29, 2018
  8. Jester

    Jester Well-Known Member

    DL; 3-200kg, 1-220kg, 1-230kg, 1-240kg, [email protected] [email protected]

    Pull-ups; max-drum; bw-30.

    Wasted a lot of time setting up longer ROM on hyper, only to find in end up raising the apparatus rather than the barbell. Need to weight it down in future...
     
  9. Jester

    Jester Well-Known Member

    OHP wise-grip; 60kg-10+5x3, myo-reps. Delts on fire now.
     
  10. Jester

    Jester Well-Known Member

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  11. Sci

    Sci Well-Known Member

    Im confused by this notation.

    I like the Max-stim pull-ups, good idea
     
  12. Jester

    Jester Well-Known Member

    10 reps then 5 sets of 3 myo-reps
     
  13. Jester

    Jester Well-Known Member

    Last edited: Dec 4, 2018
  14. Jester

    Jester Well-Known Member

  15. Jester

    Jester Well-Known Member

    Last edited: Dec 7, 2018
  16. Jester

    Jester Well-Known Member

  17. Jester

    Jester Well-Known Member

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    Jester Well-Known Member

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    Jester Well-Known Member

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    Jester Well-Known Member

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