DL; 3-200kg, 220kg, 230kg, [email protected] PSQS; 3-120kg, 2x3-140kg. Left MCL was cracking and sliding all over, pretty sure it’s back in the correct place though. Had a lot more load and intensity to spare but wasn’t confident in pushing the ligament yet. Pull-ups; 3x5-bw, will aim to do a lot more tonight. 4x5-bw, evening.