2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    DL; 3-200kg, 220kg, 230kg, [email protected]

    PSQS; 3-120kg, 2x3-140kg. Left MCL was cracking and sliding all over, pretty sure it’s back in the correct place though. Had a lot more load and intensity to spare but wasn’t confident in pushing the ligament yet.

    Pull-ups; 3x5-bw, will aim to do a lot more tonight. 4x5-bw, evening.
     
    Last edited: Nov 2, 2018
  2. Sci

    Sci Well-Known Member

    Man, your pulling and overhead pressing power is an inspiration!
     
    Jester likes this.
  3. Jester

    Jester Well-Known Member

    Browner likes this.
  4. Sci

    Sci Well-Known Member

    Sounds a bit too extreme on intensity, but I think as long as you mix low rep days and higher rep days, you will be alright. Low rep max effort every day is a recipe for injury.
     
  5. Jester

    Jester Well-Known Member

    Colour me a skeptic, so far as that position is concerned. I’ve always found volume to create bigger issues with injury or lifting-health than intensity.
     
  6. Jester

    Jester Well-Known Member

  7. Jester

    Jester Well-Known Member

    Turns out creatine is now a promising supplement for colitis. So going to jump back on that train again.
     
  8. Jester

    Jester Well-Known Member

    Waaay too much stuff going on affecting recovery to maintain daily max for the moment.

    Will revert back to usual next week.
     
  9. Jester

    Jester Well-Known Member

  10. Browner

    Browner Well-Known Member

    I feel you!
     
  11. Jester

    Jester Well-Known Member

  12. Jester

    Jester Well-Known Member

    Monday;
    DL; max with back-offs.
    OHP; higher rep stuff.

    Tuesday;
    Deadlift variation, lower RPE, 10-15 working reps.
    Squat work.
    Pull-ups supersetted with deadlifts.
    Rows.

    Wednesday;
    Sleeping.

    Thursday;
    DL; heavy load rep work.
    OHP; heavier sets but aiming for a higher total rep count.

    Friday;
    PDL; 10-15 working reps, RPE 8.5ish
    PSQ;
    Pull-ups supersetted with deadlifts.
    Rows.

    Saturday; maybe some OHP if I get time.

    Ab work to continue - I don’t log this usually.
     
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  13. Jester

    Jester Well-Known Member

    FPDL; 3-200kg, [email protected] Threw the belt on for work sets. Lower back had nothing left after the first four days of pulling this week.

    FSQ; [email protected] Giving these one more try...trying it with oly shoes.
     
  14. Jester

    Jester Well-Known Member

  15. Jester

    Jester Well-Known Member

    DL; 3-200kg, [email protected] Bit off surprising DOMS in glutes today.

    Pull-ups; 5x5-bw. Decided that vertical and horizontal pulling can be on different days.

    FSQ; 3x5-100kg. Still taking it slow on this one. Knee is coping ‘ok’.
     
  16. Jester

    Jester Well-Known Member

  17. Jester

    Jester Well-Known Member

    DL; 3-200kg, 220kg, 230kg, [email protected]

    DL rows; 4x5/[email protected]

    Minor food poisoning bout yesterday has left things tired. Bet this is why efferding doesn’t use chicken...
     

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