Day 49 DL, || stance; 3-200kg, 1-220kg, 240kg, 250kg, 260kg, [email protected] speed. Wide stance SS. box squats; 3x5-60kg. This will take some getting used to. Dead SSB GMs; 5-60kg, 2x5-80kg. Going as horizontal as I can, and likewise trying to safely put the load as forward as possible whilst respecting my lumbar. I am tempted to start doing dedicated loaded ab work every day or every other day. I really need the fuckers to get bigger for my bracing potential.