2016 Log

Discussion in 'Training Logs' started by Jester, Jan 3, 2016.

  1. Jester

    Jester Well-Known Member

    Day 152

    DL, V stance; 1-210kg, 230kg, 250kg, 260kg, [email protected] speed. Getting there. Will try || stance tomorrow perhaps. Either way, I still need to get more back involved.

    Leaning abs; 10-60kg.


    Afternoon;

    DL, || stance, explosive; 1-210kg, 250kg, [email protected] speed. Fuck yeh.
     
    Last edited: Dec 30, 2019
  2. Jester

    Jester Well-Known Member

    Day 153

    DL, || stance, explosive; 1-210kg, 250kg, 260kg. Felt shit today, still some holdover gut issues, hamstring tight, couldn’t get my form sorted.

    Will try again later today.

    Afternoon;

    DL, || stance; 1-210kg, 250kg, [email protected] speed. Found my groove again, pulling 3 inches of slack out (felt like). Best rep I’ve pulled in weeks.
     
    Last edited: Dec 31, 2019
  3. Jester

    Jester Well-Known Member

    Day 154

    DL, || stance; 1-210kg, 230kg, 250kg, [email protected] speed. Just couldn’t get into my space today. Will attempt re-introduction of caffeine tomorrow, hopefully that assists. Tiring of these baby weights.

    Leaning abs; 12-60kg. Progress here in reps and form at least.

    Afternoon;

    DL, || stance, explosive; 1-210kg, 250kg, [email protected] speed. Hamstring-glute intersection still tightish.
     
    Last edited: Jan 2, 2020
  4. Jester

    Jester Well-Known Member

    Day 155

    DL, || stance, knees forward explosive; 1-210kg, 250kg, [email protected] speed. Back to familiar territory at last, 280kg daily minimum at 5:30am. Looks like I’ll give this stance a little more airtime, at least for the moment.

    Leaning abs; 10-60kg.

    High seat spinal rows; 3x15-100kg. Working on a theory. High volume of these, twice a week.
     
  5. Totentanz

    Totentanz Super Moderator Staff Member

    Not sure where exactly you are down there, but I hope you and your family are somewhere safe.
     
    Jester likes this.
  6. Jester

    Jester Well-Known Member

    Thanks mate, we are indeed safe. We’re in a suburb of Melbourne, which is the capital fort of Victoria, one of the two most fire-affected states. Hundreds of km’s between the flames and us.

    Others are nowhere near to being so lucky, unfortunately.
     
  7. Jester

    Jester Well-Known Member

    Day 156

    DL, || stance, knees forward explosive; 1-210kg, 230kg, 250kg, 270kg, [email protected] The break is very fast, sticking point at the knees, way more glutes intensive than before, so possibly need to add in more SLDL maxes.
     
  8. Jester

    Jester Well-Known Member

    Day 157

    SL, || stance, knees forward; 1-210kg, 230kg, 250kg, [email protected] speed.

    Leanings abs; 10-60kg.
     
  9. Jester

    Jester Well-Known Member

    Day 158

    DL, || stance; 1-210kg, 230kg, 250kg, 260kg, [email protected] speed. Shit session. can’t quite find my old groove and bracing.

    Seated DL; 2x3-250kg.

    Leaning abs; 10-60kg.


    Afternoon

    DL; minor V stance; 1-210kg, 250kg, [email protected] Practiced bracing hard, and pulling the slack. Reps
    Were on point finally.
     
    Last edited: Jan 6, 2020
  10. Jester

    Jester Well-Known Member

    Day 159

    Block pulls, || stance; 1-210kg, 230kg, 250kg, [email protected] speed. No way I was pulling this from the floor today. It was fine once it got moving.

    Cut short, life events etc.
     
    Last edited: Jan 6, 2020
  11. Jester

    Jester Well-Known Member

    Day 160

    DL, || stance; 3-210kg, 1-210kg, 230kg, 250kg, 260kg, 270g, [email protected] speed. Found my form again after it going AWOL for a month and me also tinkering with a bunch of shit. Lowered belt position, bracing on point, slack being pulled magnificently.

    Kept the weights honest and didn’t load up infinite bumpers this time, or else 290 would’ve been there. All back and glutes, no hamstring or quad shit getting in the way.

    Worked out later in the day, on food, but also only on about 4hrs sleep. Breaks even I suspect.

    Leaning abs: 10-60kg. Tough and satisfying as always.

    Lat shoulder raises; 3x10-10kg per side.
     
  12. Jester

    Jester Well-Known Member

    Day 161

    DL, || stance; 3-210kg, 1-230kh, 250kg, 260kg, [email protected] speed. Glute/hamstring issue is still some time away from being 100%, but I don’t think I had a shot at 280 last week, so it’s still improving. It was pushed today, though. Form a little bit less on point then yesterday, but still better than it generally has been. Probably block pulls tomorrow, I want something really heavy.

    Lat pull down, leaned back, myoreps; 60kg- 12+4x5. Activation set was a bit lazy, probably could’ve hit 15-18, will do so next time.

    Spinal rows; 12-120kg.
     
  13. Jester

    Jester Well-Known Member

    Day 161

    DL, V stance, knees forward explosive; 3-210kg, 2-230kg, 1-250kg, 260kg, 270kg, [email protected] speed. 290 wasn’t quite there.

    High seat spinal rows; 12,10-120kg.

    OHP, EMOM; 5x5-60kg.
     
  14. Jester

    Jester Well-Known Member

    Day 162,

    DL, || stance; 3-210kg, 2-230kg, 1-250kg, [email protected] 280 broke and nothing else. Very odd and perplexing session. The hamstring/glute is feeling a bit better following more disciplined sleep. The slack was coming out well. 250 made me think 290 was there for sure. 270 was a grind. Take the bad with the good in this case, I suppose. Gave 280 a
    Few hits with different stances but it didn’t seem to want to happen.

    Crunches, no cable, sparing the left shoulder.
     
  15. Jester

    Jester Well-Known Member

    Day 163

    DL, || stance, explosive; 1-210kg, 230kg, 3-250kg. Took a few extra moments between rep 2 and 3 but I’m still calling it. I don’t think my ‘usual’ form will work until hamstring is back to normal. Which isn’t now.

    Leaning abs; 10-60kg.

    SSB GM; 10-60kg. Probably a lot of these in my future as rehab/rehab help.
     
  16. Jester

    Jester Well-Known Member

    Day 164

    Morning
    DL, || stance, explosive; 3-210kg, 1-230kg, 250kg, [email protected] speed. Couldn’t break anything else. Frustrating AF.

    Lat pulldown, myoreps; 60kg, 15+3x5.


    Afternoon;
    DL, wide V stance; 1-210kg, 250kg, [email protected] speed. Bit chin’, didn’t feel like the injury was restricting me unlike the closer stances.
     
  17. Jester

    Jester Well-Known Member

    Day 165

    DL, wide V stance; 1-210kg, 230kg, 250kg, [email protected] speed. Nothing higher would budge.

    DL, || stance; 1-210kg, 230kg, 250kg, [email protected] speed.

    Maybe my existential form crisis and injury issues are behind me? Hamstring felt used but not in pain.

    Wide stance is very fatiguing being all glutes and lower back.
     
  18. Jester

    Jester Well-Known Member

    Day 166

    DL, medium V stance; 1-210kg, 230kg, 250kg, 260kg, [email protected] speed. Slow but not grindy. Nearly back to non/pre-injured state I think.

    Leaning abs; 10,8-60kg.

    Low seat spinal rows; 12-120kg.
     
  19. Jester

    Jester Well-Known Member

    Day 167

    DL, flat back, || stance; 1-210kg, 230kg, 250kg, 260kg, 280kg. Fast break, massive sticking point at knees, quick lockout.

    Leaning abs; 2x8-60kg.

    Fooled around with bands and rounded back DL. Humbling.
     
  20. Jester

    Jester Well-Known Member

    Day 168

    DL, flat back, || stance; 1-210kg, 230kg, 250kg, 260kg, [email protected] speed, sticking point. The slack came out nearly to me knee, was happy with that, but fuck me does it slow down around the knee. Hamstrings on fire etc. I have a few ideas about it.

    Leaning abs; 10,6 - 60kg.
     

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