100.8 getting closer to a morning weight of sub-100. Next step is then to get a few kg’s under so I can pump a few more calories in and perform better with a day-weight of around 99-100.
WG neutral pullups; 1 x10-bw. 6 x5-bw+25kgs.
Bench, index on rings,
[email protected];1 x10-70. 6 x3-112.5. I need to remember to touch closer to belly button than nipple, both for strength and shoulder happiness. Once I did that, the reps were really solid. My arch has come along a fair way.
Sit-ups, plate behind head; 1 x10-bw. 1 x10-bw+10kgs.
Giant set. Stopped the sit-ups in this slot as they felt like they were fatiguing my brace for bench. I’ll find another slot.
High hip DL stance rows; 5-70. 4 x5-100. Starting off light. The plan is to hold my torso in position, beyond the 1cm requirement to break the weight abs re-familiarise my lower back/torso with this position, holding my rounded thoracic throughout and mimicking my pull. Belt on today.
Hanging leg raises; 5 x12-bw.
Supersetted.
Sit-ups; 2 x8-bw+10kg.
Banded triceps extensions; 2 x30-green band.
Neck extensions; 1 x25-25kg.
Supersetted.
I can find 15-20mins in the second half as I was playing it by ear re: selections, pairings and setups, so I am quite happy with today.
Daily walks
2 x20min