2019 Muscle Mba

Some really fascinating topics up...

Two talks on training to failure, protein requirements, cluster training, "How Motor Units Really Fatigue and Recover: Implications for Resistance Training" (@NWlifter ;D ), myoreps, HST training and many others!
Ugh I missed Borge's myoreps one... I thought it would still be up with the rest but a couple of vids were taken off already before the cutoff!

Ah well, I downloaded the PowerPoint slides that were on there instead