Some of you may rememebr from a month or so ago. I was on the 6th workout of my 5's when i hyperextended a rib with weighted dips. I was on a doctor imposed 26 day SD but I started back working out and on cycle number 2 of HST last week. No pain but I am afraid there is a mental block that I have to get past on my chest workouts. I am scared to hurt myself again and be out as long or longer. I think as time goes on I should be able to get past this pyschological effect. Doubt I'll do dips anytime soon, or ever.
I have done four workouts in the 15's so far. The biggest issue with my 26 day SD is endurance. There is some strength loss but enduarnce is where I really struggle. 15 reps of either deadlifts or squats almost causes collapse. I am getting better, that first day was absolutely brutal.
Workouts:
1st Workout:
Squat 2x15x175
Bent Over Row 2x15x120
Press 1x15x65
Bench 1x15x115
Chins 1x15x-30
Straight Bar Curls 1x15x65
2nd Workout:
Deadlifts 1x15x185
Shrugs 1x15x185
BO Row 1x15x125
Press 1x15x75
Bench 1x15x135
Pullups 1x15x-54
3rd Workout:
Squat 1x15x185
BO Rows 1x15x130
Press 2x15x80
Bench 2x15x140
4th Workout:
Deadlifts 1x15x195
Shrugs 2x15x195
BO Rows 2x15x135
Press 1x15x85
Bench 1x15x145
Pulldowns 1x15x140
I have done four workouts in the 15's so far. The biggest issue with my 26 day SD is endurance. There is some strength loss but enduarnce is where I really struggle. 15 reps of either deadlifts or squats almost causes collapse. I am getting better, that first day was absolutely brutal.
Workouts:
1st Workout:
Squat 2x15x175
Bent Over Row 2x15x120
Press 1x15x65
Bench 1x15x115
Chins 1x15x-30
Straight Bar Curls 1x15x65
2nd Workout:
Deadlifts 1x15x185
Shrugs 1x15x185
BO Row 1x15x125
Press 1x15x75
Bench 1x15x135
Pullups 1x15x-54
3rd Workout:
Squat 1x15x185
BO Rows 1x15x130
Press 2x15x80
Bench 2x15x140
4th Workout:
Deadlifts 1x15x195
Shrugs 2x15x195
BO Rows 2x15x135
Press 1x15x85
Bench 1x15x145
Pulldowns 1x15x140