markobenin
New Member
Workout #1
Squats: 165lbs - 2x15
Flat Bench: 110lbs - 2x15
BB Row: 75lbs - 2x15
Military Press: 65lbs - 2x15
So I started my 2nd HST cycle today and increased my RMs by about 15lbs. I completed every set today w/o too much difficulty, definitely felt the burn in all 4 exercises towards the end of each set, so I guess that fulfills the goal of the 15s!
Weight: 208lbs - I was surprised to see the scales go up since last time I checked. I don't know if this is fat or muscle...but if the scales are going up then I'm not complaining since I will end up cutting once I reach 230-240ish.
Squats: 165lbs - 2x15
Flat Bench: 110lbs - 2x15
BB Row: 75lbs - 2x15
Military Press: 65lbs - 2x15
So I started my 2nd HST cycle today and increased my RMs by about 15lbs. I completed every set today w/o too much difficulty, definitely felt the burn in all 4 exercises towards the end of each set, so I guess that fulfills the goal of the 15s!
Weight: 208lbs - I was surprised to see the scales go up since last time I checked. I don't know if this is fat or muscle...but if the scales are going up then I'm not complaining since I will end up cutting once I reach 230-240ish.