Week 1, Day 1 OK. So I woke up late this morning and told myself "Missed it again, idiot." I looked at myself in the mirror, got in credibly mad at the present situation, reversed course and got into the gym thinking I'd hit what I could because it just NEEDED TO HAPPEN. What follows is embarrassing, but it's a start. I lost a ton of strength with this last break. This is inspiration in the form of humility. Deep Squats: 175, 2 sets at 10 reps each (hips below parallel); Dumbell Shrugs: 45, 2 sets of 10 reps each; Incline Bench: 115, 2 sets of 10 reps each; Chins: bodyweight, 1 set of 10, 1 set of 6 (I experimented a bit with my pullups and chinups that sorta contributed to the 6er); Straight Legged Deads: 90, 2 sets of 10 reps each I don't think supersetting is the correct term, but for the first 4 exercises, I grouped them in twos and didn't take a break between sets. The SLDL's were my first ever, and knowing just how weak my lower back is at the moment, I chose to start wicked light. I LOVED THE STRETCH! Man, those SLDL's are GREAT! This is a subset of my overall workout; I laid it all out such that I'd hit each muscle group 16 times each week. In my former workout, I was doing more than that, albeit with a much different arrangement altogether. I don't think I need to get into it as it was my former workout. Tomorrow is day 2.