<div> (UFGatorDude30 @ Jun. 22 2007,10:59)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Dips are looking dang good. Should be hittin' 100 in no time. Haha, I like the name for the grip. Not sure how you did it, as looking back I didn't do a good job of explaining. But were your entire arms locked out from shoulder to hand, or did you have your elbow bent?</div> Thanks again for the dip comments, Gator. I appreciate it! The way I did the Gator Grip was first stupid, second perhaps better. The first time I did it, I went with straight arms. My already taxed delts wanted nothing to do with it. So - I bent my arms at about a 90 degree angle, and propped my elbows on a bench. I then lowered the weight and held it when my forearms got to parallel. I'm hoping I didn't compromise it by using the bench as I did, but regardless I got a tremendous grip workout in, feeling it in parts of my hand and forearms that I haven't in the past. Great idea, Gator! Have a great SD, man. I hope the deep tissue massage goes well! I'm gonna do the same thing when I get to my SD.