_tim's Log

Discussion in 'Training Logs' started by _tim, Sep 13, 2007.

  1. _tim

    _tim Well-Known Member

    Squats with CHAINS! 4 x 12 @ ~215
    The chains added about 50 total pounds to the bar. Incredible stability challenge throughout, with the movement itself very, very different and challenging.

    GM + band: 4 x 5 @ 155

    Leg Press: 4 x 15 @ 528

    Dead Bug: 15, 15, 15, 7

    Last night: 2.8 mile walk. I took it easy knowing this morning was going to be a grind. Tonight will likely be even slower/shorter.


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  2. _tim

    _tim Well-Known Member

    Lots to update…

    8/6:
    Band Resisted OHP: 70 x 12, 10-2, 8-3-1, 6-2-2-2
    I moved the location of the band over the last three sets to no avail.

    No Rest Lateral Raise: 4 x 15 @ 24

    Incline Front Raise: 4 x 15 @ 24

    I did one set of rear delt flies supersetted with the first set of incline front raises. My rear delts were cooked!

    Nighttime: 2.6 mile walk


    8/7:
    Incline Bench with KB’s on Bands: 42 x 12; 46.5 x 12; 62 x 12; 82 x 12; 92 x 5; 74 x 3

    Hammer Curl: 3 x 6 @ 80
    |
    Incline Curl: 40 x 12; 2 x 12 @ 50
    |
    Reverse Curl: 2 x 25 @ 40; 20 x 25

    Nighttime: 2.1 mile walk

    8/8:
    Boxing Bag Work 45:00

    4.25 mile kayaking

    8/9:
    Band Resisted Deadlift: 5 x 10 @ 225

    RDL: 2 x 15 @ 205
    |
    Reverse Hyper: 2 x 12 @ 50

    Nighttime: 2.3 mile walk

    8/10:
    Bench Press: 4 x 12 @ 185; 185 x 11-1p-x
    I needed spotter assistance on my 11th rep. I RP’d before the paused rep and died on my second attempt.

    Band Resisted Incline Bench: 100 x 15; 90 x 12, 8

    Low Cable Cross: 40 x 12; 60 x 12, 3 :15 second paused reps

    Nighttime: 45:00 of this circuit: power clean (95 pounds); sledgehammer tire hits, banded thrusters, shadow boxing (all outside). I had a horrible day at work and needed stress mitigation. This worked. Power Clean reps were 5’s mostly, but my last couple sets were 3’s. Sledge hits were always 5’s and thrusters were always 10’s. Shadow boxing was a mix of punches, with lots of movement. I didn’t count rounds, but it was 45:00 of activity with rest times in the :30-1:00 range. I was a sopping wet mess.

    Today:
    TUT PD: 75 x 5; 85 x 3, 3, 3
    Slow :30 eccentric every rep.

    SA DB Row: 4 x 10 @ 60

    Chin: BW (203) x 6, 6, 4, 4
    Grip was an issue. Fatigue too!

    Machine Row: 90 x 10; 140 x 8; 160 x 4


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  3. _tim

    _tim Well-Known Member

    Simple but crazy difficult…

    Squat/Chains: 5 x 12 @ ~223

    The chains added 44 lbs per side. The last two sets were RP’d 8-4 each - my heart rate (per my Apple Watch) hit a high over 180 after set 3. I watched my recovery for the last two and was careful with my health using the RP’s. I’m not sure I can remember a time when a single lift cooked me this bad.

    Last night: 2.85 mile walk.


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  4. _tim

    _tim Well-Known Member

    Dammit.

    I owe you guys an apology. I have zero excuse for not updating this log.

    I finished 75 Hard on Saturday (9/25). I lost 30 pounds and maintained most of my strength. Most importantly, I got from it what I wanted: mental clarity.

    I’ll apologize to [mention]Browner [/mention] as he’ll see some repeated content on IG.

    My day 1/day 75 photos are attached. Both were from my photo submissions on the app. Workout highlights so far this week:

    Deadlift: 405 x 1 (close to 2x body weight) - very clean rep.
    Bench Press: 265 x 1 - ugly as sin but completed without a spot.

    [​IMG]
    [​IMG]


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  5. Jester

    Jester Well-Known Member

    30lbs in 75 days is intense. Well done mate.
     
    Bryan Haycock and _tim like this.
  6. _tim

    _tim Well-Known Member

    Thank you my friend!


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  7. _tim

    _tim Well-Known Member

    BB Squat: 285, 315, 325, 345 x 1

    Heels Elevated Goblet Piston Squat: 61.7 x 31, 25

    This is the last week of heavy work. Next week is mostly a deload week. I’ll clarify when we get there.


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  8. _tim

    _tim Well-Known Member

    10/4
    Deficit Deadlift: 275, 295, 315 x 6; 335 x 3

    10/5
    Pause Bench Press: 215 x 3, 3; 165 x 10

    Band Resisted Incline DB Bench: medium band + 120, 140 x 6; 150 x 4

    Chaos Push-ups w/Feet on Ball: 8, 8, 8

    Plate Squeeze: 20 x 10, 8, 8
    |
    DB Neutral to Supinated Front Raise: 30 x 10; 40 x 10, 8

    Push-ups on KBs with Feet Elevated: 10, 10, 8


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  9. _tim

    _tim Well-Known Member

    Band Resisted Deficit Deadlift: 3x12 @ 255
    Last set - wrist straps. Band was stretched fully over the bar (both halves).

    Conventional Deadlift: 205 (BW) x 10
    I weighed 203 this morning.

    Reverse Hyper: 2x12 @ 50


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