i am an advanced lifter with over 30 years of experience. former competitive powerlifter. i am in my late 40's and have probably hit my genetic limit at 5'7" and 190 lbs (pretty lean, visible abs). but i STILL want to get bigger and am interested in something i have never tried before. i have zero interest in getting any stronger...been there, done that. i have done powerlifting specific workouts, bodybuilding bro-splits, and DC style training. i have done full body 3x per week before and did not gain much if any size. i am going to focus on frequency. i took about 8 days off...and i am going to run HST with a push/pull 6x per week split. m-w-f will be pull exercises, and t-th-sa will be push. about 4 exercises per day. weeks 1-6 i will use the basic 15-10-5 rep range (3 working sets per exercise). in the last 2 weeks i don't have a partner so no negatives. instead i will be using rest pause (DC style) by hitting failure 3x in one set on every exercise. i will then take a SD for a week. then i will repeat and hopefully remember to post my results.