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(Jazzer @ Jun. 17 2007,18:14)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">Quad, I would urge you to try it. If you have no energy at the moment and feel tired then you have nothing to lose. I looked at the diet years ago but dismissed it thinking that noone could eat that much fat but its really easy... bacon & eggs anyone?
Anyway, like I posted before what I am expriencing is what I have read to be typical from what the book says so I'm very happy.
I did read some of the T-nation thread about this diet but not the whole 220+ pages (yes 220+). There is some very good info on there including the fact that this is NOT a keto diet. That apparently is a transitional thing. It also goes into the differences with Bodyopus and UD2.
J
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For God`s sake man, do you actually know what you are talking about?It`s not a keto diet?O RLY?Then what is it, pray tell?That thread on T-nation is beyond stupid, the AD Guru 20% BF guy Disc Hoss or something like that included. It`s a transitional thing to WTF?Do some of you people actually take the time to study the things you say, or do you simply parrot the first thing you`ve read in a book?(yes, now I`m waiting for the:you are sarcastic, thou must not be sarcastic! post with eager anticipation).
What you`re saying is wrong-there, I`ve said it as politely as possible. You are experiencing what you`ve read in the book to be typical...does this not ring any bells for you?Heard about the placebo effect?Do you actually understand how it(the AD) works?Differences compared with BodyOpus and UD2?Let`s see:in BodyOpus Duchaine actually explains all that must be explained and gives a great plan(for the time), without quoting rat and dog research(Mauro has a hard-on for these), and has a proper carb-up regimen instead of umm, eat carbs...and stuff...and the pizza, get the pizza!The comparison with the UD2 has no place, as it`s lightyears ahead of either BO or AD when it comes to maintaining LBM whilst cutting and contest-prepping.