Fausto
HST Expert
Guys, if I can pop in just for a spell
IMO - both squats & deadlifts are essential in any seruious exercise program, anyone opposing this has not seen the effectiveness of these exercises in building a strong core and helping the whole body to grow.'
However there are some points I agree with, I really do not want legs like Tom Platz, seriously you can grow big legs but that is just plain ridiculous! Proportion is the name of the game, I would seriously have to consider stopping my leg growth at a maximum of 24" for my height is only 5'6", any thicker legs I would seriously look like a gorilla

IMO - both squats & deadlifts are essential in any seruious exercise program, anyone opposing this has not seen the effectiveness of these exercises in building a strong core and helping the whole body to grow.'
However there are some points I agree with, I really do not want legs like Tom Platz, seriously you can grow big legs but that is just plain ridiculous! Proportion is the name of the game, I would seriously have to consider stopping my leg growth at a maximum of 24" for my height is only 5'6", any thicker legs I would seriously look like a gorilla
