virtualcyber
New Member
Lars,
It is an exciting routine you have put together. I believe it is better than _my_ cutting routine.
A few questions:
(1) were you using 4/2 cadence protocol (4 seconds on eccentric motion, 2 seconds on concentric) like GVT?
(2) on each round, how many sets of each exercise are you doing? (I was assuming 1 set of each exercise per round ...).
(3) How many rounds were you planning on doing?
(4) I will be grateful if you can post your results and stats.
=============================
Just a couple of comments on your workout:
The shivering comes from the body's inability to deliver sugar to proper parts of your body -- your muscles were soaking up all glucose in your blood. Your dizziness also indicates this; your brain itself was feeling the lack of sugar (also called hypoglycemia). In extreme cases, you can black out.
If you enter the hypoglycemia without exerting yourself (via ALA, etc.), you can overcome it by eating something sweet. But for obvious reaons, you could not do this.
========================================
You have just come off cold right? You might want to take it easy and gradually work up the volume, until you are fully recovered. Your body will adapt, I am sure.
It is an exciting routine you have put together. I believe it is better than _my_ cutting routine.
A few questions:
(1) were you using 4/2 cadence protocol (4 seconds on eccentric motion, 2 seconds on concentric) like GVT?
(2) on each round, how many sets of each exercise are you doing? (I was assuming 1 set of each exercise per round ...).
(3) How many rounds were you planning on doing?
(4) I will be grateful if you can post your results and stats.
=============================
Just a couple of comments on your workout:
The shivering comes from the body's inability to deliver sugar to proper parts of your body -- your muscles were soaking up all glucose in your blood. Your dizziness also indicates this; your brain itself was feeling the lack of sugar (also called hypoglycemia). In extreme cases, you can black out.
If you enter the hypoglycemia without exerting yourself (via ALA, etc.), you can overcome it by eating something sweet. But for obvious reaons, you could not do this.
========================================
You have just come off cold right? You might want to take it easy and gradually work up the volume, until you are fully recovered. Your body will adapt, I am sure.